@dr.ishakhan: Call 0333-9963960 Are you experiencing pain at the back of your heel or ankle while walking, standing, or waking up in the morning? 🦶💥 This could be Achilles Tendinopathy—an inflammation or irritation of the Achilles tendon.  Here are 5 simple, effective movements to help manage stiffness and relieve discomfort: 1️⃣ Ankle Rotations (Clockwise & Counterclockwise - 20 reps) 2️⃣ Toe Raises / Standing (20 reps) 3️⃣ Resistance Band / Towel Pulls (20 reps) 4️⃣ Toe Curls / Finger Curls 5️⃣ Gastrocnemius / Calf Stretch (Knee Bend Forward)  👉 Don't suffer in silence! If heel pain is holding you back, visit us at for a customized evaluation and physical therapy plan.  📩 DM us or visit our clinic to book your appointment today! #achillestendonitis #physiotherapy #foryourpage #viralvideo #explore

Malik Aamir Abbas :

sister mere body ma pain hota ha har waqat

Skip :

Sab kr lo ha ya both easy h

Mati Ur Rehman :

sister bemar hun

warrior :

gorgeous dr

𝖁𝖔𝖎𝖈𝖊 𝕺𝕱 𝕶𝖍𝖆𝖓 :

Nice doctor

Rana Asad :

nice jeeeee 🥰🥰🥰

Ronaldo :

Office address

🫠ترین🙂‍↔️ :

ap khud exercise karwati hain api

Romeuo :

Mari body ma pain hota jab so k utho

shah meer :

do u take sessions

𝘌𝘴𝘩𝘢𝘭 𝘧𝘢𝘵𝘪𝘮𝘢 :

sister bat suno

Viral Trends :

mere gutno mai masla hai..

Hasnain king :

w,s

Judy morton :

doctor sab meri jo paon ki thumb ke saath wali finger hai woh bohat dard karti hai 2 hafty ho gay koi exercize batain uske liye aur tedi be hai sedhi kaise hogi

KAFIR/2011 :

good job stay blessed

Jahan Zaib Zaibi :

Good Work🥰🥰🥰🥰🥰

🇶🇦AHMAD :

Ronaldo :

Where is your clinic

M...gill :

Shahzad Ahmad :

good

aftab.khan36 :

Rana Nasrullah :

from

Haider Ali 786 :

good afternoon

Atif khan :

🥰🥰

Ameer butt :