We Shape
Region: PH
Sunday 20 September 2026 21:00:00 GMT
57109
1531
42
548
Music
Download
Comments
Bolt 🇬🇧⚡ :
I've got plantar fasciitis not long after toe nail surgery to both my big toes. I suspect is caused because of the surgery and the surgeon was so rough as my nail were very hard. Then during recovery time I walked protecting the big toes as they were so sensitive
2026-10-11 09:34:06
1
anna :
use duct tape to tape the big toe forward while resting 🙏
2026-10-13 22:44:18
0
Carla :
Will it make my bunion worse?
2026-10-03 18:09:45
1
Luisa Jackson :
Unfortunately, I can't do this exercise because of my hypermobility. In this position, I can bend my toes back 90 degrees while keeping my foot flat on the floor, so I don't feel any stretch or tension along the bottom of my foot. Is there another exercise I could try instead?
2026-10-12 18:45:21
1
ladyfirst ladyfirst :
It now hurts across the top of my foot!
2026-10-12 00:26:57
1
Debster :
I love your content. Very helpful!
2026-09-21 00:26:37
8
Cam :
I will be doing this that plantar fascia pain is hell
2026-09-27 12:12:46
8
Paul Kerr Driving School :
My podiatrist recommended this to me. 3 mins a day and no more pain
2026-10-11 21:13:59
1
tgd1 :
How many times a day should we be doing that?
2026-10-01 15:34:15
1
Geebster :
mate this makes so much sense. my Fascia is definitely out of sink. arch getting a pounding 😩
2026-10-09 09:00:04
1
kathykerr670 :
What about bilateral arch pain?
2026-10-02 12:07:24
2
WM :
My toes are streched already but I have foot pain every day..
2026-10-11 03:46:28
1
Mstillielillie :
I will try this stretch!
2026-09-21 01:19:11
6
Breakfortheborder :
What if you haven’t?
2026-10-10 21:49:10
1
tracymilian123 :
I’ve never seen this one before! [Big LOL] I’m going to try it thank you!
2026-09-21 01:55:34
3
lovemylife :
my poor big toe doesn't bend anymore. it hurts all the time
2026-09-21 02:52:46
2
Katrina Thompson :
thanku for this pet
2026-10-09 10:04:09
1
Cynthia Perri :
This could not have come at a better time!
2026-09-21 05:44:19
2
Nutty Netty :
Thx so very much for great info
2026-09-21 16:25:37
2
TTFunDad1974 :
How many times a day do you recommend?
2026-09-22 14:41:20
1
Marsha :
What about pain on the top inner side of the foot? What causes that pain?
2026-09-21 13:12:58
1
Laura :
Omg this exercise has helped me from months of pain!
2026-09-22 01:04:00
1
Pat :
Can't expect bounces with age ong
2026-09-22 12:14:13
1
L :
What about the tear in the soft issue?
2026-09-21 00:33:48
1
Mr comet :
Well it started to flare up pain when I use doing calf raises at home I usually do them tell failure for 3 sets so I did 90 total and next day I had the craziest pain I couldn’t walk on my right foot
2026-09-21 06:58:15
1
To see more videos from user @weshape, please go to the Tikwm
homepage.
