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@buki1455: የመጽሐፍ ምረቃ ማስታወቂያ ሐሙስ መስከረም 21 የትንቢት መኋተም የተሰኘውን መጽሐፍ በወንድም ኢምራን ቤት በአላህ ፍቃድ ይመረቃል::

Abubekeř ابوبكر
Abubekeř ابوبكر
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Sunday 20 September 2026 08:44:52 GMT
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islamaic_video3
J̌õŵĥãŕã💜🧕جوهرة📿☪️ :
here we go 🥰🥰🥰💪💪💪
2026-09-20 09:21:38
2
sofiya.takiti
amina7 :
inshaa allah yadirsen🥰🥰
2026-09-20 09:05:31
1
feru37146
feru :
allah wekber
2026-09-20 08:50:28
0
nurdin50569
Nuredin ወሎየው :
🥰🥰🥰allah akber
2026-09-20 08:48:45
0
emuty87
🦋new recorder🦋 :
ወደፊት የኛ ጀግኖች ማንም አያስቆማችሁም ኢንሻአላህ 💪💪💪
2026-09-20 08:59:13
3
amirya.abidala
€A.m.i.r.a🧕(اميره)🍫 :
انشاءالله
2026-09-20 09:30:07
2
yasser46083
nine 9 fi :
💪💪💪here we go
2026-09-20 08:47:35
4
fatuma.seman7
《Ṣ̌űመያ》♤♤● :
2026-09-20 09:05:44
2
user5061260859567
Halime🧕 :
🥰🥰🥰🥰🥰
2026-09-20 08:50:15
2
hayuti159
HAYAT :
ان شاءالله🥰
2026-09-20 09:28:41
2
mekiya.hensar
Mekiya hensar :
2026-09-20 09:14:50
1
ummah068
ጌሳም ይሶጀን✌️✌️ :
🥰🥰🥰🥰
2026-09-20 08:58:15
1
rufeyda2357
Ꮢʊƒεყԃค🥀🦋 :
jagnochachen allah serachun wodo yekebelachu✨🤍✨✨
2026-09-20 09:03:32
1
bifgunes
𝓑𝓮𝓮فاᥫ᭡🧕🏾 :
🎉🎉
2026-09-20 08:59:33
1
lamoo323
فصبير جميل✍️📚🕌 :
🥰🥰🥰🥰🥰
2026-09-20 08:51:42
2
nabahat.nabahat0
Neba🌸 :
الله اكبر
2026-09-20 09:04:23
1
allhamdullah.allah
እ :
2026-09-20 09:53:15
0
hayou278
yuti nass 🍫 :
ወድሞች አላህ ይጠብቃቹ የኢስላም ጀግኖች
2026-09-20 11:29:33
0
habiba.sultan149
𝓗𝓐𝓑𝓲𝓑𝓐🎤💓 :
💪💪💪😍🥰
2026-09-20 09:15:01
1
user58139751555416
𝑠𝑎𝑑𝑡 𝑡𝑎𝑚𝑎𝑟𝑒𝑤📚👈🍃 :
ማሻ አለህ አለህ አኩባር
2026-09-20 11:59:02
0
inaye1999
Fedila🧕 :
ኢንሻ አላህ🥰🥰🥰
2026-09-20 11:45:26
0
eslamisprfact
£mŕáŋ ² :
ኢሻ አላህ🥰
2026-09-20 09:12:52
1
user9674099961632
امنت🌻🌹 :
إن شاء الله አላህ ይጠብቃችሁ🥰
2026-09-20 10:26:04
0
shukriya2869
shukriya :
الله اكبر 👏🥰🥰
2026-09-20 09:43:01
0
rebredwne
𝑦𝑢𝑡 :
2026-09-20 10:21:39
0
To see more videos from user @buki1455, please go to the Tikwm homepage.

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I'm at a stage in my life where I don't get into unnecessary arguments. So even if you tell me that 1+1 = 5. Oh yeah, you're totally right, enjoy it 😂
I'm at a stage in my life where I don't get into unnecessary arguments. So even if you tell me that 1+1 = 5. Oh yeah, you're totally right, enjoy it 😂
Most people focus on hitting 10,000 steps, but that number was never based on scientific evidence, it originated from a Japanese marketing campaign for a pedometer in the 1960s. The Japanese interval walking method, on the other hand, is backed by research. Instead of walking at one steady pace, alternate: 🚶‍♀️ 3 minutes brisk walking 🚶‍♀️ 3 minutes easy walking 🔁 Repeat 5 times (30 minutes total) Why is it more effective? The periods of brisk walking push your heart, lungs and muscles to work harder than a comfortable walk, while the recovery intervals let you maintain that higher intensity throughout the session. That creates a greater training stimulus than simply accumulating steps. In the original study, participants who completed interval walking improved their aerobic fitness, leg strength and blood pressure more than those who performed continuous moderate-intensity walking. Save this for your next walk or cardio day 👟 Here is the study if you want to read in your own time https://pubmed.ncbi.nlm.nih.gov/17605959/ 🩷🩷 I first saw this technique from @Eugene Teo !! @Oner Active #gymgirl #cardio #gym #fatloss #treadmill
Most people focus on hitting 10,000 steps, but that number was never based on scientific evidence, it originated from a Japanese marketing campaign for a pedometer in the 1960s. The Japanese interval walking method, on the other hand, is backed by research. Instead of walking at one steady pace, alternate: 🚶‍♀️ 3 minutes brisk walking 🚶‍♀️ 3 minutes easy walking 🔁 Repeat 5 times (30 minutes total) Why is it more effective? The periods of brisk walking push your heart, lungs and muscles to work harder than a comfortable walk, while the recovery intervals let you maintain that higher intensity throughout the session. That creates a greater training stimulus than simply accumulating steps. In the original study, participants who completed interval walking improved their aerobic fitness, leg strength and blood pressure more than those who performed continuous moderate-intensity walking. Save this for your next walk or cardio day 👟 Here is the study if you want to read in your own time https://pubmed.ncbi.nlm.nih.gov/17605959/ 🩷🩷 I first saw this technique from @Eugene Teo !! @Oner Active #gymgirl #cardio #gym #fatloss #treadmill
#messi AI video #messi10 #fifaworldcup2026 #messi king #fyp #fypシ゚viral
#messi AI video #messi10 #fifaworldcup2026 #messi king #fyp #fypシ゚viral

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