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@andylaudrama: បើមានគេនិយាយថាខ្ញុំមិនល្អ ជឿគេទៅ ព្រោះខ្ញុំល្អតែជាមួយ មនុស្សដែរល្អនឹងខ្ញុំទេ...

Andy Lau
Andy Lau
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Region: KH
Sunday 20 September 2026 09:11:15 GMT
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user7801373940261
秋萍 :
讚🥰🥰🥰
2026-09-22 20:49:55
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user95427312177
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2026-09-20 11:13:52
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usertfx7jobx8l :
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2026-10-29 08:21:40
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Other Videos

4 Steps to Perfect: Incline Dumbbell Bench Press ⚠️ . Step #1: To Target your Upper Chest, shift the bench angle at 30DEG. Step #2: Position the Dumbbells above your Knees to Create More Torque when kicking the dumbbells back. Step #3: Keep your Chest Up, and Flex your Back before kicking it back so your Shoulder Blade is squeezed together in Starting Position. Step #4: Avoid Having your Elbows Flared Out, instead slightly Tuck your Elbows In 15-30DEG to protect your shoulders and Target your Upper Chest. Save this for next time you do Incline Dumbbell Bench 🔥 Keep crushing it saiyans . #chest
4 Steps to Perfect: Incline Dumbbell Bench Press ⚠️ . Step #1: To Target your Upper Chest, shift the bench angle at 30DEG. Step #2: Position the Dumbbells above your Knees to Create More Torque when kicking the dumbbells back. Step #3: Keep your Chest Up, and Flex your Back before kicking it back so your Shoulder Blade is squeezed together in Starting Position. Step #4: Avoid Having your Elbows Flared Out, instead slightly Tuck your Elbows In 15-30DEG to protect your shoulders and Target your Upper Chest. Save this for next time you do Incline Dumbbell Bench 🔥 Keep crushing it saiyans . #chest






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