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@ps.cotomalchik:

ps.cotomalchik
ps.cotomalchik
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Region: UA
Sunday 20 September 2026 09:33:33 GMT
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znxcma
𝒜 :
2026-09-20 17:52:21
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skw1z3r_teg
skwizer SC:BS #2cha #davlance0 :
2026-10-02 07:32:30
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skw1z3r_teg
skwizer SC:BS #2cha #davlance0 :
2026-10-02 07:32:33
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A quick, high-satiety Mediterranean-inspired stir-fry featuring tender chicken and vibrant vegetables. Ingredients: - 200g boneless, skinless chicken breast, sliced - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 handful cherry tomatoes - 2 cloves garlic, minced - 1 tbsp olive oil - 1 tsp dried oregano - 1/2 tsp black pepper - 1/2 tsp salt - Juice of 1 lemon - Fresh parsley, chopped for garnish Instructions: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add chicken slices and cook until browned and cooked through, about 5-7 minutes. 3. Add garlic, bell pepper, and zucchini. Stir-fry for 4-5 minutes until vegetables are tender-crisp. 4. Add cherry tomatoes, oregano, salt, and black pepper. Cook for another 2-3 minutes. 5. Squeeze lemon juice over the mixture and toss to combine. 6. Garnish with chopped fresh parsley before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, high-satiety Mediterranean-inspired stir-fry featuring tender chicken and vibrant vegetables. Ingredients: - 200g boneless, skinless chicken breast, sliced - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 handful cherry tomatoes - 2 cloves garlic, minced - 1 tbsp olive oil - 1 tsp dried oregano - 1/2 tsp black pepper - 1/2 tsp salt - Juice of 1 lemon - Fresh parsley, chopped for garnish Instructions: 1. Heat olive oil in a large skillet over medium-high heat. 2. Add chicken slices and cook until browned and cooked through, about 5-7 minutes. 3. Add garlic, bell pepper, and zucchini. Stir-fry for 4-5 minutes until vegetables are tender-crisp. 4. Add cherry tomatoes, oregano, salt, and black pepper. Cook for another 2-3 minutes. 5. Squeeze lemon juice over the mixture and toss to combine. 6. Garnish with chopped fresh parsley before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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#fyp #viral #IRL #tiktoktomdoleony #newcastle what a frisk this was all the lads content creators in the same spot levering life and canny gadgie rocks it with his moves
#fyp #viral #IRL #tiktoktomdoleony #newcastle what a frisk this was all the lads content creators in the same spot levering life and canny gadgie rocks it with his moves

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