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Spaghetti & Smashed Meatballs BIG BATCH Pasta 🍝 Episode 5 Per serving* (makes 10): 665 Calories 50g Protein 80g Carbs 15g Fat Meatballs 1360g (48oz) 93% lean ground beef 40g (1/3 cup) Parmigiano Reggiano, grated 5g (1 Tbsp) nutritional yeast 30g (2 Tbsp) olive oil 1 1/2 Tbsp coarse salt 1 Tbsp Italian seasoning 1 Tbsp garlic powder 1 tsp black pepper 1/2 tsp baking soda Tomato Sauce 30g (2 Tbsp) olive oil, divided 300g (2 medium) sweet onions, diced 20 cloves garlic, minced or grated 170g (1 small can) tomato paste 1600g (56oz) crushed San Marzano tomatoes 900g (32oz) beef bone broth Pasta 900g (32oz) spaghetti 600g (2 1/2 cups) water Salt to taste Italian seasoning to taste Fresh basil, chopped Instructions 1.) Add all meatball ingredients to a bowl and mix thoroughly. Form into large meatballs and place on a sheet pan (I formed into 14 XL meatballs). Place to side. 2.) For the sauce, heat 1 Tbsp oil in a large pot and cook onions until browned. Add another 1 Tbsp oil, minced garlic & tomato paste; cook 3–4 minutes. Add crushed tomatoes, bone broth & water and bring to a simmer. 3.) Bake meatballs at 400°F for 10 minutes, then broil on high for 7 minutes. Pour any rendered juices into the sauce. Smash meatballs flat with a spatula or spoon, then broil another ~7 minutes until deeply browned with crispy edges. 4.) Add spaghetti directly to the simmering sauce (break in half if needed to fit), along with salt & Italian seasoning. Simmer uncovered, stirring frequently, until pasta is tender and the sauce reduces, about 20–30 minutes. 5.) Add smashed meatballs and mix thoroughly so the beef breaks up and integrates with the pasta. Continue simmering to desired thickness. Finish with basil. Divide into 10 servings, top with Parmigiano Reggiano, and enjoy! - *ENTIRE RECIPE MACROS 6653 Calories 500g Protein 797g Carbs 154g Fat Adjust serving size based on your needs: 10 servings = 665 Cals, 50g Protein 13 servings = 510 Cals, 38g Protein 15 servings = 445 Cals, 33g Protein #stealthhealth #bigbatch #mealprep #highproteinrecipe
Spaghetti & Smashed Meatballs BIG BATCH Pasta 🍝 Episode 5 Per serving* (makes 10): 665 Calories 50g Protein 80g Carbs 15g Fat Meatballs 1360g (48oz) 93% lean ground beef 40g (1/3 cup) Parmigiano Reggiano, grated 5g (1 Tbsp) nutritional yeast 30g (2 Tbsp) olive oil 1 1/2 Tbsp coarse salt 1 Tbsp Italian seasoning 1 Tbsp garlic powder 1 tsp black pepper 1/2 tsp baking soda Tomato Sauce 30g (2 Tbsp) olive oil, divided 300g (2 medium) sweet onions, diced 20 cloves garlic, minced or grated 170g (1 small can) tomato paste 1600g (56oz) crushed San Marzano tomatoes 900g (32oz) beef bone broth Pasta 900g (32oz) spaghetti 600g (2 1/2 cups) water Salt to taste Italian seasoning to taste Fresh basil, chopped Instructions 1.) Add all meatball ingredients to a bowl and mix thoroughly. Form into large meatballs and place on a sheet pan (I formed into 14 XL meatballs). Place to side. 2.) For the sauce, heat 1 Tbsp oil in a large pot and cook onions until browned. Add another 1 Tbsp oil, minced garlic & tomato paste; cook 3–4 minutes. Add crushed tomatoes, bone broth & water and bring to a simmer. 3.) Bake meatballs at 400°F for 10 minutes, then broil on high for 7 minutes. Pour any rendered juices into the sauce. Smash meatballs flat with a spatula or spoon, then broil another ~7 minutes until deeply browned with crispy edges. 4.) Add spaghetti directly to the simmering sauce (break in half if needed to fit), along with salt & Italian seasoning. Simmer uncovered, stirring frequently, until pasta is tender and the sauce reduces, about 20–30 minutes. 5.) Add smashed meatballs and mix thoroughly so the beef breaks up and integrates with the pasta. Continue simmering to desired thickness. Finish with basil. Divide into 10 servings, top with Parmigiano Reggiano, and enjoy! - *ENTIRE RECIPE MACROS 6653 Calories 500g Protein 797g Carbs 154g Fat Adjust serving size based on your needs: 10 servings = 665 Cals, 50g Protein 13 servings = 510 Cals, 38g Protein 15 servings = 445 Cals, 33g Protein #stealthhealth #bigbatch #mealprep #highproteinrecipe
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