@beedjemedia90: Machallah

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Sunday 20 September 2026 10:24:47 GMT

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Mme dianka Aicha💍😘❤️🙏 :

Machall [Rose]

2026-09-20 15:10:26

0

Bouba Sidibe :

Amine yaraby 🥰

2026-09-20 13:33:52

8

Az Maïga :

Mash Allah

2026-09-20 13:16:54

7

Elf Bocoum Servìììce😎😎 :

mon père est là-bas j'aurais voulu participer mais je suis un peu malade 🙏 Que Dieu vous bénisse 🙏💯

2026-09-20 14:10:48

6

Halima Bah :

alla ka laba ya

2026-09-20 13:53:02

3

Awa HAIDARA :

Amina yarabi Amina yarabi Amina yarabi Amina yarabi Amina yarabi Amina yarabi Amina

2026-09-20 13:44:35

2

Bayola Abdel :

Allah ka a bêtous sarra hêrrê la 🤲

2026-09-20 13:46:06

3

Silamakan Diawara9 :

Merci 😳

2026-09-20 14:03:35

2

malamine :

امين يارب العالمين

2026-09-20 13:39:54

2

user6259721324787 :

Amen

2026-09-20 13:41:37

2

Issouf Sokandajeunecreateurvvv :

🥰🥰🥰🥰 amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine amine yarabi

2026-09-20 13:18:12

3

Ramatougog :

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

2026-09-20 14:00:29

1

Diakité Aïcha :

merci beaucoup 😭😭😭☝️💪💪🤲💝💝

2026-09-20 10:29:50

2

Couple sinangouya :

amine

2026-09-20 13:02:09

1

مو. لا. mol :

ماشاء الله تبارك الرحمن

2026-09-20 15:53:07

0

ߓߊߛߊߣߊ߫ ߦߊ ߊߞߎߦߋ :

2026-09-20 12:55:02

1

🧕 de 🌹Renaud ❤️ :

💪💪💪💪❤️

2026-09-20 15:41:15

0

Alassanekindo Kindo :

🥰🥰🥰🥰🥰😁😂😂😂

2026-09-20 15:42:06

0

Muzdalifa موسى جالو :

maa shallah

2026-09-20 15:14:34

0

Vieux :

❤️❤️❤️❤️❤️❤️

2026-09-20 15:18:11

0

sdrame20 :

que Dieu vous bénisse

2026-09-20 15:56:39

0

Mohamed drame G G B :

2026-09-20 15:27:45

0

Faotu Faotu :

🥰🥰🥰🥰🥰

2026-09-20 15:39:43

0

Bouyake keita :

2026-09-20 11:46:24

0

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Why Your Lower Back Feels Stiff (And These 3 Lumbar Spine Movements Fix It) If you’re dealing with low back pain, stiffness, or discomfort after sitting for long hours, the problem usually isn’t weakness — it’s poor lumbar spine mobility and lack of pelvic control. Your lumbar spine is designed to move gently, not stay locked in one position all day. When movement is missing, tension builds, discs get compressed, and your lower back starts sending warning signals. That’s where these 3 gentle lumbar spine movements come in 👇 🔹 Lying Lumbar Rotation This movement gently rotates the lower back and hips, helping release stiffness and restore natural spinal motion. It’s excellent for people with tight hips or morning back stiffness. 🔹 Knee Tucks / Pelvic Tilts These activate deep core muscles (especially the transverse abdominis), improve pelvic control, and help decompress the lumbar discs — key for long-term back pain relief. 🔹 Spine Swipers / Modified Side Bends Targets the side muscles of the lower back (QL muscles), improving lateral flexibility and reducing one-sided tightness many people feel after sitting or sleeping wrong. 💡 Why these work These exercises focus on mobility + stability, which is exactly what most non-specific lower back pain needs — not aggressive stretching or heavy loading. ✅ Best for: • Desk workers • Long sitting hours • Postural low back pain • General stiffness (not acute injury) 👉 Perform 5–10 slow reps per side, breathe calmly, and move within a pain-free range. 💬 Comment “BACK” if you want a full low back routine for pain relief and posture correction. 📌 Save this routine and use it daily for a healthier, happier lower back. Credit: respected owner #backpainrelief #spinehealth #posturecorrection #explore fityoufix reelsinstagram

Why Your Lower Back Feels Stiff (And These 3 Lumbar Spine Movements Fix It) If you’re dealing with low back pain, stiffness, or discomfort after sitting for long hours, the problem usually isn’t weakness — it’s poor lumbar spine mobility and lack of pelvic control. Your lumbar spine is designed to move gently, not stay locked in one position all day. When movement is missing, tension builds, discs get compressed, and your lower back starts sending warning signals. That’s where these 3 gentle lumbar spine movements come in 👇 🔹 Lying Lumbar Rotation This movement gently rotates the lower back and hips, helping release stiffness and restore natural spinal motion. It’s excellent for people with tight hips or morning back stiffness. 🔹 Knee Tucks / Pelvic Tilts These activate deep core muscles (especially the transverse abdominis), improve pelvic control, and help decompress the lumbar discs — key for long-term back pain relief. 🔹 Spine Swipers / Modified Side Bends Targets the side muscles of the lower back (QL muscles), improving lateral flexibility and reducing one-sided tightness many people feel after sitting or sleeping wrong. 💡 Why these work These exercises focus on mobility + stability, which is exactly what most non-specific lower back pain needs — not aggressive stretching or heavy loading. ✅ Best for: • Desk workers • Long sitting hours • Postural low back pain • General stiffness (not acute injury) 👉 Perform 5–10 slow reps per side, breathe calmly, and move within a pain-free range. 💬 Comment “BACK” if you want a full low back routine for pain relief and posture correction. 📌 Save this routine and use it daily for a healthier, happier lower back. Credit: respected owner #backpainrelief #spinehealth #posturecorrection #explore fityoufix reelsinstagram

#الحمدلله_دائماً_وابداً #fypシ

#الحمدلله_دائماً_وابداً #fypシ

#glad2glow

#💋❤️😕

#💋❤️😕

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