@drdoireann: I've been a medical doctor for over 15 years, and here is everything I eat in a day.... Not! I'll never do one of these videos, because what I eat in a day is irrelevant to what you should eat in a day. Everybody's day and lite looks different, so we have different nutritional needs that vary based on things like energy expenditure, medical conditions, medications, hormonal fluctuations, etc. So don't copy what anybody else eats. Eat based on what makes sense for your life, and if you need help to understand what that is, speak with a Registered Dietitian.

Dr. Doireann O’Leary

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Sunday 20 September 2026 10:29:56 GMT