@nikita_harivansh: On your demand ❤️ An easy seated back-fat exercise for those who find regular back-fat exercises difficult due to back or knee pain. 4 × 30 seconds Try it comfortably and stay consistent! ✨ #BackFatExercise #SeatedExercise #BackWorkout #KneeFriendly #EasyWorkout

Nikita Harivansh 🇳🇵🕉️
Nikita Harivansh 🇳🇵🕉️
Open In TikTok:
Region: NP
Sunday 20 September 2026 10:30:38 GMT
205951
8132
42
3337

Music

Download

Comments

nikita_harivansh
Nikita Harivansh 🇳🇵🕉️ :
Many of you asked for an easier version of my back fat exercise because of back, knee or neck pain. ❤️So I made this easy seated version just for you! You can do it comfortably without putting extra strain on your back or knees. Try this version and let me know! ❤️
2026-09-20 10:32:24
6
moniuje22
Monika✨ :
Thank you 🥰❤️Can you suggest halluxe exercises?🤗
2026-09-20 10:44:23
1
user4584624800028
SALİH 1999 :
super thanks
2026-09-21 04:27:45
0
gabrielfou879
Katherine :
I wonder what life has taught you about people 😎
2026-09-21 09:55:59
0
shaheenhussain102
shaheenhussain102 :
super
2026-09-21 20:09:19
0
gayatri.shah2
Abhishek , Gayatri 💕♥️🥰 Shah :
Radhe Radhe
2026-09-20 12:40:09
0
claudete.081
Claudete :
legal
2026-09-21 16:50:12
0
lianaaparecidadas6
lianaaparecidadas6 :
Muito bom
2026-09-21 14:18:27
0
maitee0978
maite :
genial
2026-09-20 16:19:22
3
khalikulova79
khalikulova79 :
2026-09-21 19:36:43
0
herlinda.caldas.v
H C V 🍓🍓🍒🍒 :
voy por mi 7 dia
2026-09-21 11:49:03
1
user40942768282486
user40942768282486 :
Muss so schnell machen
2026-09-21 12:14:47
0
mmgarcia2567
MMGarcia :
gracias 😊
2026-09-21 09:43:26
0
namratakhanal24
Namrata Khanal :
jay shree radhe radhe 🪔🌹🦚🌼🙏♥️
2026-09-21 06:59:45
1
nurgul_mustafinova
nurgul_mustafinova :
Супер 💯🏅🌹🌹🌹 🥰🥰🥰🥰🥰
2026-09-21 07:10:59
0
ludomarqueterie
Ludo🇫🇷 :
j'aime beaucoup vos vidéos
2026-09-21 02:31:13
0
mirayjumaniyazowa
Miray Jumaniyazowa :
2026-09-21 18:11:57
0
user6206005836259
찌니 :
2026-09-20 21:39:42
0
delia34y
user745831797529 :
Prometo hacerlo
2026-09-20 20:08:27
0
tikashrestha84
Tika shrestha :
जिम गरेको धेरै राम्रो छ।
2026-09-20 11:17:42
0
mr.11.jr4
Sónia Da Cunha🥰 :
que bom exercício
2026-09-21 16:45:16
0
user8kjwqenlia
عثمان :
هل رياضه فعل تشيل هذه زواد
2026-09-20 21:19:05
0
nang.thaingi.aung
thaingi :
2026-09-20 19:05:33
0
ayjan.hemrayeva
Ayjan Hemrayewa :
2026-09-20 10:36:03
0
To see more videos from user @nikita_harivansh, please go to the Tikwm homepage.

Other Videos


About