@84leo_._: If you want bigger arms, save this workout 💪🔥 30-Day Arm Workout — Very Hard 😅 🏋️ Arnold DB Press — 4 sets × 12–15 reps 💪 Close-Grip Curls — 4 sets × 14–16 reps 🔥 Single Overhead Extension — 4 sets × 12–15 reps 🦾 Wrist Twists — 4 sets × 15–18 reps Rest 45–60 seconds between sets. Focus on controlled reps, good form, and progressive overload over time. Day 1 → Day 30. 📈 #armworkout #bicepsworkout #tricepsworkout #dumbbellworkout #creatorsearchinsights

Leo | confidence is in fitness

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Sunday 20 September 2026 10:53:57 GMT