@amyjosimpson: 3 exercises that transformed my shoulders in my 40s 💪🔥 You don’t need to overcomplicate it, consistency is what made the difference for me. ✨ Side Raises x12 ✨ Front Raises x12 ✨ Around the Worlds x10 🔥 5 rounds 🔥 4 times a week 🔥 12 weeks Add this little shoulder burner onto the end of your usual workout, or do it on its own when you’re short on time. Pick a weight that challenges you while still allowing you to keep good form. Strong, sculpted shoulders at 46😭YES PLEASE! 🙌🏼 Want to train with us? 💗 Our AEME app has loads of home & gym programmes, follow along workouts, recipes and more. Hit the link in my bio and choose AEME Membership, just £7.99 per month! 💪🏼 #womenover40 #shoulderworkout #homeworkout

Amy-Jo Simpson

Open In TikTok:

Region: GB

Sunday 20 September 2026 11:05:05 GMT