Yzaballs
Region: AU
Sunday 20 September 2026 11:22:28 GMT
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Mads :
If I eat breakfast I feel like a pig bc I’m so hungry all day. No breakfast. We’re eating food for the first time at dinner
2026-09-20 18:20:57
14447
kimiya :
Prioritizing a high fiber breakfast versus high protein is what has saved me from this cycle
2026-09-20 20:29:56
133
Brooke 🦈🪽 :
My mom says eating breakfast is like opening your body to be fat for the rest of the day
2026-09-20 17:43:12
1155
nour :
when you skip it your body goes into survival mood for the rest of the day so it suppresses your appetite and stores fat and more happens you can look it up
2026-09-20 14:18:24
8396
jj :
Or if I eat a big dinner late I wake super hungry but not when i skip dinner 😳😅
2026-09-20 21:42:55
552
flux :
if I don’t eat breakfast I’m fine. if I eat breakfast at 6-7am I’m hungry again by 10
2026-09-20 18:56:37
1773
jantje :
Something something insulin
2026-09-20 12:38:37
3288
tilda :
I feel like vomiting if I skip breakfast and feel dizzy all day not sure how people manage to skip breakfast
2026-09-20 22:37:12
20
Lexus Fox :
Sooo glad I’m not the only one.
2026-09-20 15:34:02
1574
serennates :
Bc your spiking your insulin levels
2026-09-20 19:13:35
27
Rich :
I breakfast is full of carbs your blood sugar spikes and crashes, making you hungry again. When you skip breakfast your blood sugar is stable, and if you go an extended period without food your body shifts into ketosis, where it starts pulling calories from your own fat supply which is why you don't feel hungry. Your body is fed with your own body fat.
2026-09-20 17:43:54
290
Tare tare :
If i eat late at night I wake up with an empty growling stomach
2026-09-21 03:32:20
0
Kenzie :
Bruh I said this one time and who ever I told looked at me like I was fucking insane, thank you for confirming I’m not the only one
2026-09-20 17:59:30
51
angel.baby.2.0 :
Without breakfast it uses stored fat, with breakfast it is expecting more food to come so it can burn that
2026-09-21 03:27:01
0
heather moore :
eating breakfast makes me gain weight i swear
2026-09-20 17:59:24
183
Alif Alcantara :
Depending on food you eat while breakfast, food with high glycemic indeks can spike your blood sugar level that makes you craving more food
2026-09-21 03:32:14
0
mariana :
We need a nutritionist in here ASAP. Cause same girl 😭
2026-09-20 17:13:24
178
giselle :
breakfast is you raising your sugar levels after a 8 hour fast, and usually people eat a sugar-filled or simple-carb breakfast which means a relatively high blood sugar spike which means as it falls it creates cravings. solutions: eat a breakfast that looks more like lunch (proteins, fruits)
2026-09-20 19:24:05
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ReadBetweentheLines :
Food is better when I finally eat around 4-6 lol
2026-09-20 17:28:18
74
Anthea Johnson366 :
sugar spike and insulin
2026-09-20 18:20:15
10
avababy:) :
That’s when I found out I had pcos
2026-09-20 20:52:24
13
Someone :
Kickstarts your metabolism
2026-09-20 15:44:21
50
kml152 :
just skip the simple carbs, if i have a bowl of berries and nuts, eggs and some bacon or sausage i'm full until dinner. cereal or toast makes me feel like werewolf after 30 min
2026-09-20 20:56:00
6
Michelle :
Tbh after I started seeing nutritionist and focused on whole grains and protein and fiber, I’m hungry for bfast and then stay full for a long time after. I weigh less than what I did when I was eating less.
2026-09-20 18:28:48
10
noodle :
having a breakfast high in fiber and protein is the ultimate cheat code
2026-09-20 19:04:09
6
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