@jeff_tronix_25:

1️⃣JEFF _tronix25

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Region: TZ

Sunday 20 September 2026 11:26:07 GMT

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Comments

Sam electronic :

Nitafutie uyo mtoto kaka

2026-09-20 12:11:34

93

Rena :

Ukiachana na hayo magari dahhh kuna uyo mtoto apo mungu ambarik sana katika utaftaj wake japo kuna mda tunawaona kama wasumbuf ila ndio utaftaj wao yan 🥺🥺🥺

2026-09-20 11:30:41

86

Phiri 👑⚽ :

uyo mweny gari 🙌🙌🙌 aambiwe ni maisha tu hayo

2026-09-20 16:33:45

32

𝓚𝓲𝓷𝓰 𝓸𝓯 𝓟𝓪𝓲𝓷 :

Uyo mtoto yupo sehemu Gani.

2026-09-20 12:59:05

26

🧚‍♂️❤️jacki🇹🇿💥 :

namuombeni uyo mtoto jamani niko zanzibar 🥹🥹

2026-09-20 16:43:23

22

@KAKA WA BONGO🇿🇦2️⃣6️⃣🇯🇲 :

KWANN HAJASHUSHA KIOO SIJAPENDAA...💔

2026-09-20 13:10:41

12

𝕴𝖙'𝖘 𝖐𝖚𝖌𝖜𝖊 ❤️‍🔥 :

ila Hili limeniuma saaaaanaaaa 😳😳nani mwingine

2026-09-20 20:02:29

0

KAHAMA_BOLT :

raptor🥲

2026-09-20 22:01:11

0

SOUTHERN BOY 'H' 🇿🇦🚭 :

too much pain 😭😭😭

2026-09-20 17:07:00

0

FRANK 🌴 :

Kuna msamaria mwema kamchukua juzi kwa sas anasoma dogo daah maisha haya sio poa

2026-09-20 16:41:46

12

Japhari Jumanne :

🤐 very painful 😖

2026-09-20 16:41:30

0

Hakiya Amiri 🖤 :

Mungu jibu maombi ya huyu mtoto 😥😥😥

2026-09-20 20:23:16

4

MR HILUX 😒 :

😢😢 umaskin jau sana

2026-09-20 11:32:43

16

Bubbly 🍾 G :

kwanini sasa ajamapa ata hela 🥺

2026-09-20 16:14:14

4

@draculla_sativa🚬🔞 :

daah rohoo inaniuma coz na mm Nina mdogo angu.. mwezi mungu ampe nguvu dada angu uyo

2026-09-20 14:25:24

4

Hussein Ndabalinze :

mwambien tu hyo mwenye gar maisha yanabadilika

2026-09-20 16:26:03

2

MWENDWAA :

eeeeeeh mungu nipe pesa nisaidie hawa watoto wasio jiwez hat kwa kidogo bas nita share nao maan naelew hatwz kufa na vitu vyetu zaidi ni kam tulivyo zaliwa

2026-09-20 14:00:11

2

~its_nokem 🐐 :

makusudi ya mungu 🥺🙏

2026-09-20 18:26:54

0

king zanji :

2026-09-20 14:14:50

1

KANUTI OG 🔏 :

daaah🌝

2026-09-20 11:51:16

3

Killy tz💥💥💥 :

daah😭😭

2026-09-20 11:38:38

4

gurubay :

imeniuma sana ila mwaminifu 20/20😭😭😭 tuhuzunike pamoja

2026-09-20 13:14:23

1

Pachaas🍀🍀☘️ :

Mwenyezi mungu anijalie uwezo wakuwasaidia wasionacho kwa uwezo wangu 🙏🙏

2026-09-20 18:20:47

1

“unown :

daaah 🥹hii imeniuma sana

2026-09-20 17:15:37

2

👻بريان🖤😈 :

daah😭

2026-09-20 11:44:10

1

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Thai Beef Pad See Ew Serves: 4 | 530 cals | 42 protein Beef Marinade -500g lean rump steak or sirloin, thinly sliced -1 tbsp oyster sauce -1 tbsp light soy sauce -1 tsp dark soy sauce -1 tsp sweetener -½ tsp black pepper -¼ tsp baking soda -2 garlic cloves, minced Sauce -2 tbsp oyster sauce -1 tbsp sweet soy sauce (Kecap Manis) -1 tbsp dark soy sauce -1 tbsp light soy sauce -1 tsp fish sauce -½ tsp black pepper Stir Fry -400g fresh wide rice noodles -2 bunches Chinese broccoli (gai lan) -2 whole eggs -200g egg whites -1 tsp avocado oil Optional: chilli flakes to serve Method 1. In a bowl, combine the beef with the oyster sauce, soy sauces, brown sugar, black pepper, baking soda and garlic. Mix well and set aside for at least 20 minutes while you prepare the remaining ingredients. 2.Trim the ends and peel the thick outer layer from the larger stems if needed. Slice the stems on a diagonal into thin pieces and roughly chop the leafy tops. Keep the stems and leaves separate as they’ll cook at different speeds. 3. Gently separate the fresh rice noodles with your hands. If they’re sticking together, microwave them for 20–30 seconds first to loosen them 4.In a small bowl, whisk together the oyster sauce, sweet soy sauce, dark soy sauce, light soy sauce, fish sauce and white pepper. 5. Heat a large wok or frying pan over high heat. Add the oil and cook the beef for 1–2 minutes until nicely browned but not fully cooked through. Remove from the pan and set aside. 6. Add the Chinese broccoli stems to the hot pan and stir-fry for 1 minute. 7. Add the Eggs Push everything to one side of the pan. Pour in the eggs and egg whites and gently scramble until they’re around 80% cooked. 8. Bring it Together Add the rice noodles and prepared sauce. Toss everything together gently, allowing the noodles to caramelise slightly Return the beef to the pan and continue tossing until the beef is cooked through and everything is evenly coated. Tip: Don’t skip the baking soda! It’s the secret to that ridiculously tender, restaurant style beef #highprotein #healthy #thai #food

Thai Beef Pad See Ew Serves: 4 | 530 cals | 42 protein Beef Marinade -500g lean rump steak or sirloin, thinly sliced -1 tbsp oyster sauce -1 tbsp light soy sauce -1 tsp dark soy sauce -1 tsp sweetener -½ tsp black pepper -¼ tsp baking soda -2 garlic cloves, minced Sauce -2 tbsp oyster sauce -1 tbsp sweet soy sauce (Kecap Manis) -1 tbsp dark soy sauce -1 tbsp light soy sauce -1 tsp fish sauce -½ tsp black pepper Stir Fry -400g fresh wide rice noodles -2 bunches Chinese broccoli (gai lan) -2 whole eggs -200g egg whites -1 tsp avocado oil Optional: chilli flakes to serve Method 1. In a bowl, combine the beef with the oyster sauce, soy sauces, brown sugar, black pepper, baking soda and garlic. Mix well and set aside for at least 20 minutes while you prepare the remaining ingredients. 2.Trim the ends and peel the thick outer layer from the larger stems if needed. Slice the stems on a diagonal into thin pieces and roughly chop the leafy tops. Keep the stems and leaves separate as they’ll cook at different speeds. 3. Gently separate the fresh rice noodles with your hands. If they’re sticking together, microwave them for 20–30 seconds first to loosen them 4.In a small bowl, whisk together the oyster sauce, sweet soy sauce, dark soy sauce, light soy sauce, fish sauce and white pepper. 5. Heat a large wok or frying pan over high heat. Add the oil and cook the beef for 1–2 minutes until nicely browned but not fully cooked through. Remove from the pan and set aside. 6. Add the Chinese broccoli stems to the hot pan and stir-fry for 1 minute. 7. Add the Eggs Push everything to one side of the pan. Pour in the eggs and egg whites and gently scramble until they’re around 80% cooked. 8. Bring it Together Add the rice noodles and prepared sauce. Toss everything together gently, allowing the noodles to caramelise slightly Return the beef to the pan and continue tossing until the beef is cooked through and everything is evenly coated. Tip: Don’t skip the baking soda! It’s the secret to that ridiculously tender, restaurant style beef #highprotein #healthy #thai #food

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