@mhtsaleh467:

صالح عبدالرحمن تشاد 🇹🇩 🌳🎶

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Sunday 20 September 2026 11:33:51 GMT

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عبدصحراوي :

🤲هذا يعني متأكد☝️

2026-09-22 20:59:48

1

Alhadiy ouss ot🫡🫡 :

لا لا ما صحيح

2026-09-20 18:58:13

2

المروف يوسف وجي :

لالالالا لالالالا لالالالا لالالالا لالالالا لالالالا لالالالا لالالالا لالالالا لالالالا

2026-09-21 19:02:54

1

@rbniger :

Macha Allah

2026-09-24 17:01:52

1

AHMAT :

لالاإنلاة

2026-09-22 21:21:43

1

_💞أم عفاف 💞 :

ياريت يكون صحيح

2026-09-24 19:23:58

1

تشاد 🇹🇩✌️ :

لا حول ولا قوة إلا بالله العلي العظيم

2026-09-20 22:00:00

2

🥷 :

حل انت عندك دليل 😭

2026-09-20 19:33:54

1

غزاله 🦌 الماس 💎 :

الحمد الله وين

2026-09-21 06:49:15

2

ابن عثمان القرعاني :

ياريت يكون صحيح اخي كلامك

2026-09-21 09:36:08

2

شبلى الصحراوي 🇱🇾🇷🇴🇮🇳🤝✌️ :

لا لا لا صحيح😭

2026-09-27 18:58:45

1

ابن يوسف 🇸🇩🇮🇳🇹🇩✌️ :

وين يا اخي

2026-09-21 16:08:16

1

بنت كريدوي :

الله يرحمه بالجنة والنجاة من النار

2026-09-24 10:20:25

1

محمداكري07 :

لا

2026-09-20 11:38:00

2

إبني على17 :

🤲🤲🤲🤲🤲🤲😭😭😭😭 الله يرحمك

2026-09-22 14:38:33

1

٧٧٧٧٧٧٧٧٧٧ :

سلام عليكم ورحمة الله وبركاته

2026-09-21 21:17:51

1

user3784169285856 :

2026-09-21 10:29:24

1

ابكر محمد طاهر 🇳🇪🇳🇪نيجر :

ماشاء الله

2026-09-22 21:13:55

1

ابرهيم احمد07 :

لالا

2026-09-20 22:02:36

1

Allemin Matari :

صحيح والله ياأخي🥰

2026-09-20 18:00:14

2

عبد العزيز عيسى FACT :

2026-09-26 11:25:38

0

موسى جرام :

@

2026-09-29 07:34:44

0

سنوسي :

لالالا ما صحيح

2026-09-26 22:45:21

0

محمد عضيي :

2026-10-02 01:04:05

0

عبد الرحمن. شكوى. ولد كانم :

✋️

2026-09-20 14:39:46

0

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La vie n’est pas toujours juste logique ou confortable, certaines vérités dérange, mais les comprendre peut complètement changer ta manière de voir les autres, l’argent, le succès, les réseaux sociaux et même les échecs. ce que tu vois n’est pas toujours la réalité.les apparences peuvent tromper, le succès cache souvent beaucoup d’efforts. L’argent peut résoudre un problème et une simple erreur peut parfois avoir de grandes conséquences . au final tu ne contrôles pas tout ce qui t’arrive, mais tu peux choisir comment tu réagis ce que tu apprends et la manière dont tu avances.by.Mc Tatat poulet 🐓 un seul Poulet qui ne passe pas dans la marmite .#c#camerountiktok🇨🇲c#cotedivoire🇨🇮f#france🇫🇷g#garbontiktok🇬🇦m#marocaine🇲🇦

La vie n’est pas toujours juste logique ou confortable, certaines vérités dérange, mais les comprendre peut complètement changer ta manière de voir les autres, l’argent, le succès, les réseaux sociaux et même les échecs. ce que tu vois n’est pas toujours la réalité.les apparences peuvent tromper, le succès cache souvent beaucoup d’efforts. L’argent peut résoudre un problème et une simple erreur peut parfois avoir de grandes conséquences . au final tu ne contrôles pas tout ce qui t’arrive, mais tu peux choisir comment tu réagis ce que tu apprends et la manière dont tu avances.by.Mc Tatat poulet 🐓 un seul Poulet qui ne passe pas dans la marmite .#c#camerountiktok🇨🇲c#cotedivoire🇨🇮f#france🇫🇷g#garbontiktok🇬🇦m#marocaine🇲🇦

A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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