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@bukanvanillas:

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Sunday 20 September 2026 12:03:32 GMT
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2026-09-21 03:08:25
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People always ask me which supplements I actually take as a GP. Here are my three staples: ☀️ Vitamin D: I adjust my dose throughout the year because I generally need more in the winter than in the summer. I also check my vitamin D levels periodically to make sure my supplementation is appropriate for me. 🐟 Omega-3: With a busy schedule, I don’t always manage to eat two portions of oily fish each week. Omega-3s are important for overall health, so I use a high-quality supplement to help fill that gap. 🌙 Magnesium glycinate: Research suggests many people have suboptimal magnesium intake. This is the form that has worked best for me, and I’ve personally found it helpful for my sleep. I take it on and off rather than continuously. 🍊 Vitamin C: I don’t take it routinely, but I’ll often add it in the winter alongside zinc if I feel a cold coming on, as there is some evidence it may slightly shorten the duration of symptoms. I’m very much diet and lifestyle first, and I’m generally not a fan of taking supplements for life unless there’s a good reason. For me, vitamin D and omega-3 are likely to remain long-term, whereas the others are supplements I use more selectively. These supplements make sense for me. They won’t be the right choice for everyone. The best approach is always to consider your diet, lifestyle, medical history and, when appropriate, blood tests before deciding what you actually need. #DoctorLeen #GP #Doctor #Supplements #VitaminD
People always ask me which supplements I actually take as a GP. Here are my three staples: ☀️ Vitamin D: I adjust my dose throughout the year because I generally need more in the winter than in the summer. I also check my vitamin D levels periodically to make sure my supplementation is appropriate for me. 🐟 Omega-3: With a busy schedule, I don’t always manage to eat two portions of oily fish each week. Omega-3s are important for overall health, so I use a high-quality supplement to help fill that gap. 🌙 Magnesium glycinate: Research suggests many people have suboptimal magnesium intake. This is the form that has worked best for me, and I’ve personally found it helpful for my sleep. I take it on and off rather than continuously. 🍊 Vitamin C: I don’t take it routinely, but I’ll often add it in the winter alongside zinc if I feel a cold coming on, as there is some evidence it may slightly shorten the duration of symptoms. I’m very much diet and lifestyle first, and I’m generally not a fan of taking supplements for life unless there’s a good reason. For me, vitamin D and omega-3 are likely to remain long-term, whereas the others are supplements I use more selectively. These supplements make sense for me. They won’t be the right choice for everyone. The best approach is always to consider your diet, lifestyle, medical history and, when appropriate, blood tests before deciding what you actually need. #DoctorLeen #GP #Doctor #Supplements #VitaminD
3rd Line 🙌🏻 #foryou #syn_____Writes
3rd Line 🙌🏻 #foryou #syn_____Writes
Junior h🥰🥰🥰 guys dont mind my recording skills they suck #viral
Junior h🥰🥰🥰 guys dont mind my recording skills they suck #viral
#usa🇺🇸 #over30 #babe #single #princess
#usa🇺🇸 #over30 #babe #single #princess


#songs #النيجر🇳🇪_مالي🇲🇱_ليبيا🇱🇾_الجزائر🇩🇿_تشاد🇹🇩 #africa #foryou #nigeriantiktok🇳🇬
#songs #النيجر🇳🇪_مالي🇲🇱_ليبيا🇱🇾_الجزائر🇩🇿_تشاد🇹🇩 #africa #foryou #nigeriantiktok🇳🇬

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