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@glusilll: وررررده!#cemrebaysel #güllervegünahlar #explore #fypage #leyla

𝔾𝕙
𝔾𝕙
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Sunday 20 September 2026 12:46:06 GMT
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Comments

iiirg77
R :
اففف قسم بالله مبدعههه
2026-09-20 13:43:52
2
a_oj167
𝒉𝒆𝒍𝒆𝒏 :
ابداعع
2026-09-20 13:35:48
1
bn_2335
𝓑𝓮𝓷𝓲𝓷 :
رهييب
2026-09-20 16:22:24
1
cxc.vz
جـيـو :
ابووس ابداعكك!
2026-09-20 13:08:28
1
6turk.edits9
𝒥𝓊𝓁𝒾𝒶 :
2026-09-20 12:55:38
1
bn_2335
𝓑𝓮𝓷𝓲𝓷 :
ابداععع
2026-09-20 16:22:22
1
cxc.vz
جـيـو :
خفي خفي علينا من العسلل
2026-09-20 13:08:38
1
6turk.edits9
𝒥𝓊𝓁𝒾𝒶 :
2026-09-20 12:54:52
1
cxc.vz
جـيـو :
نعيييمم والله
2026-09-20 13:08:07
1
bn_2335
𝓑𝓮𝓷𝓲𝓷 :
خياليي
2026-09-20 16:22:22
1
bn_2335
𝓑𝓮𝓷𝓲𝓷 :
روعههه
2026-09-20 16:22:21
1
bn_2335
𝓑𝓮𝓷𝓲𝓷 :
حبييتت
2026-09-20 16:22:18
1
cxc.vz
جـيـو :
لا صدق نعييم
2026-09-20 13:08:25
1
6turk.edits9
𝒥𝓊𝓁𝒾𝒶 :
2026-09-20 12:55:12
1
6turk.edits9
𝒥𝓊𝓁𝒾𝒶 :
2026-09-20 12:55:02
1
cxc.vz
جـيـو :
عمريييي اناا
2026-09-20 13:08:04
1
bn_2335
𝓑𝓮𝓷𝓲𝓷 :
خرافيي
2026-09-20 16:22:27
1
6turk.edits9
𝒥𝓊𝓁𝒾𝒶 :
2026-09-20 12:54:44
0
user29180477162023
غلا القحطاني :
تجنن
2026-09-20 17:52:41
0
layan.turki50
L🧸 :
باااكلكككك انتي و ابدااعككككك
2026-09-20 13:00:49
1
6turk.edits9
𝒥𝓊𝓁𝒾𝒶 :
harikaa
2026-09-20 12:51:48
1
iiirg77
R :
مبدعتييييي
2026-09-20 13:43:58
1
6turk.edits9
𝒥𝓊𝓁𝒾𝒶 :
mükemmel
2026-09-20 12:51:41
1
cxc.vz
جـيـو :
اخخ جييمري وابداعك؟
2026-09-20 13:08:18
1
yooourfavouritehere
ً :
ملللكه هالموووسم وملكككه التيييك هلابوووي
2026-09-20 14:14:42
1
To see more videos from user @glusilll, please go to the Tikwm homepage.

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How I keep my leg muscle while running!! This was my main concern starting my half marathon training so here’s exactly how I balanced both: Lifting (3x/week) • 2 lower body days • 1 upper body + core • Heavy lifts (6–8 reps max) → This rep range is for muscle growth. → Running already covers endurance — lifting doesn’t need to. Running (3–4x/week) • 1 tempo run (faster, controlled pace) • 1 easy run (Zone 2 / — conversational pace) • 1 long run (building stamina) • Optional sprints (when I have energy ) Key point: I keep my lifting and running on separate days. This gives my legs time to recover and keeps workouts efficient. My Weekly Schedule: Mon – Glutes & hamstrings Tue – Easy run Wed – Tempo run Thu – Quads & glutes + sprints Fri – Upper body & core Sat – Long run Sun – Recovery Ill be covering nutrition and recovery next 💋
How I keep my leg muscle while running!! This was my main concern starting my half marathon training so here’s exactly how I balanced both: Lifting (3x/week) • 2 lower body days • 1 upper body + core • Heavy lifts (6–8 reps max) → This rep range is for muscle growth. → Running already covers endurance — lifting doesn’t need to. Running (3–4x/week) • 1 tempo run (faster, controlled pace) • 1 easy run (Zone 2 / — conversational pace) • 1 long run (building stamina) • Optional sprints (when I have energy ) Key point: I keep my lifting and running on separate days. This gives my legs time to recover and keeps workouts efficient. My Weekly Schedule: Mon – Glutes & hamstrings Tue – Easy run Wed – Tempo run Thu – Quads & glutes + sprints Fri – Upper body & core Sat – Long run Sun – Recovery Ill be covering nutrition and recovery next 💋
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Waterslide Guitars made our #Coachella2026 headliner debut last night with our pal Caleb Nelson and #SabrinaCarpenter up on the Main Stage. It’s much appreciated that he’s stuck with his two Waterslide Offsets through the last few years of Sabrina gigs. #juno #coachella
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﴿ لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ﴾ Allah does not burden a soul beyond that it can bear. - - - القارئ عبد الكبير #quran #islamic_video #ياسر_الدوسري #قران_كريم
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