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@kiwanahmad0: @Nijat Bahde @ZOOM EVENTS @Bave Azad 💚❤️💛✌️ #kiwanahmed #kurdish #Hochzeit #viral #ezidixan

Kiwan ahmad
Kiwan ahmad
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Region: DE
Sunday 20 September 2026 12:51:32 GMT
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sleman_052
sleman_052 :
♥️
2026-09-21 07:33:08
0
huseindaoud
حسون 2 :
❤️❤️❤️ملك
2026-09-20 12:59:56
0
kurdistan.lg
SARE KANI :
2026-09-20 13:00:30
0
suhodsino
Sohud &Sino :
2026-09-20 17:56:43
0
kurdistan.lg
SARE KANI :
2026-09-20 13:00:24
0
sisse_s
𝑆𝑖𝑠𝑠𝑒💎 :
2026-09-20 21:18:10
0
roseror1
Zahra Gardenia :
🥰🥰🥰
2026-09-20 14:57:56
0
canyargewre5
Canyargewre :
❤️❤️
2026-09-20 14:07:10
0
shero_malik.il_rrabe
شيرو ملك الغابة :
✌️✌️✌️
2026-09-20 13:10:45
0
roni..98
𓆩𓆪𝓡𝓸𝓷𝓲𝓲𓆩𓆪 :
🌹🌹🌹
2026-09-20 15:23:40
0
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🌬️ Breathe First: If this feels overwhelming… pause. Place one hand on your chest. One on your belly. Breathe in through your nose for 4 seconds. Hold it in your stomach for 4. Breathe out through your mouth for 8. Do it again. You’re not behind. You’re not broken. You’re landing. This moment is yours. Acknowledge: You learned to stay ready. To scan the room. To brace for what might come next. Even silence felt dangerous, because quiet didn’t always mean calm. Your nervous system has been on high alert for years and it’s exhausted. Feel: Feel the way your shoulders tense, even when nothing’s wrong. Feel the tightness in your jaw, the restlessness in your gut. Feel how hard it is to trust stillness. But also… feel this breath. Feel this moment. Process: You’re not broken you’re patterned. Your body is brilliant. It protected you when no one else did. And now, it’s learning how to come back. Release: You don’t need to earn safety. You don’t need to prove you’re okay. You can rest your body against this moment and stay. Drop “I’m safe now” if this helped your body soften. Tag someone who’s learning to stay when it finally feels quiet. #tūpunaguided #letloveguideus #AcknowledgeFeelProcessRelease #selflovespell #wairuawarriors #changemaker
🌬️ Breathe First: If this feels overwhelming… pause. Place one hand on your chest. One on your belly. Breathe in through your nose for 4 seconds. Hold it in your stomach for 4. Breathe out through your mouth for 8. Do it again. You’re not behind. You’re not broken. You’re landing. This moment is yours. Acknowledge: You learned to stay ready. To scan the room. To brace for what might come next. Even silence felt dangerous, because quiet didn’t always mean calm. Your nervous system has been on high alert for years and it’s exhausted. Feel: Feel the way your shoulders tense, even when nothing’s wrong. Feel the tightness in your jaw, the restlessness in your gut. Feel how hard it is to trust stillness. But also… feel this breath. Feel this moment. Process: You’re not broken you’re patterned. Your body is brilliant. It protected you when no one else did. And now, it’s learning how to come back. Release: You don’t need to earn safety. You don’t need to prove you’re okay. You can rest your body against this moment and stay. Drop “I’m safe now” if this helped your body soften. Tag someone who’s learning to stay when it finally feels quiet. #tūpunaguided #letloveguideus #AcknowledgeFeelProcessRelease #selflovespell #wairuawarriors #changemaker

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