Mind Pump
Region: US
Sunday 20 September 2026 13:03:15 GMT
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Moral Reform :
All these experts. The best studies shpw to skip brrakfast Start your high protein meal later in the day
2026-09-22 16:38:25
0
b_doe :
I eat two rice crispy treats and go to the gym😳and I be fine
2026-09-23 01:25:39
0
🦋 𝕰𝖑𝖑𝖊 🦋 :
Love rolled oats with nuts, cinnamon, milk, flax seed and a banana..energises me...
2026-09-22 16:51:24
0
Hugolini :
Does that include proteinshake with the breakfast? I like to drink proteinshake with my eggs and oats just to hit the 50-60g
2026-09-20 13:10:14
6
The Viral Cajun :
False. Fasting is the better option. Skip breakfast…
2026-09-21 15:27:31
3
IM_JUST_HERE_;) :
No breakfast it’s better
2026-09-21 05:24:55
4
Josh Ruth :
What about no breakfast
2026-09-21 23:45:00
4
Bryan :
I eat 60grams of ancient grains(red quinoa,mullet,buckwheat), 9.5egg whites, 2 whole eggs, 9oz of purple sweet potatoes
2026-09-21 16:28:58
0
Howyoudoin81👀🤷♂️ :
Every morning cup of egg whites, 1 whole egg avocado, and berries
2026-09-21 23:10:07
1
Eric Febbo :
what type of fats
2026-09-20 14:30:16
0
Mike :
Yup, my breakfast every morning 👀
2026-09-21 02:24:43
1
Josue :
Yeah for breakfast I usually eat 2 whole eggs with 3 servings of egg whites with toasted sourdough bread on the side and a protein shake 😎
2026-09-21 02:54:33
2
stayhumblealways01 :
Any time I have a fry up , I perform sluggish at the gym
2026-09-20 20:32:24
1
Staying relevant :
What can I eat when I’m training at 6am in the morning? From someone who doesn’t eat porridge
2026-09-21 08:40:08
1
Pherrin | Hormone Nutritionist :
moderate protein not high. High protein can spike insulin. Eat your required protein for your body.
2026-09-20 21:13:35
0
bill bax :
tuna a prework out slash amino acid hydration drink an crumpets with huney an if I got in some fruit
2026-09-21 11:47:18
0
default :
I have nothing I fly about I eat anything and I’m sluggish all day
2026-09-21 10:49:47
1
DIANA :
i eat 6 eggs
2026-09-21 09:49:02
0
Cătălin Ciprian :
True
2026-09-21 01:58:02
0
Jim Casey :
50g for breakfast? Please tell me what you’re eating.
2026-09-22 09:21:04
0
Althea 💛🤎🖤 :
No more breakfast for me. Even protein spikes your sugar, chicken the most. I feel better and have no hunger of if I don’t eat. Late lunch small dinner, protein, fat,little carbs
2026-09-21 19:16:42
1
Jan_Furt_mu_stal :
Everyone else says fast till 2pm . 🤡
2026-09-20 16:01:55
2
Ryan Walker3485 :
welcome to more half facts 😂
2026-09-21 05:03:16
0
Sandman :
does not matter 🤣🤣trust me i eat a doughnut at noon your insulin will spike [Laugh approved][Laugh approved]
2026-09-21 13:16:17
0
mancub_wheelz :
@TNF
2026-09-22 20:08:45
0
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