@suzi1220: Target “bat wings” 🔥 You can’t spot-reduce fat, but you can build arm muscle. Try these moves: 5 lbs., 10 reps, 3 sets. Want more? Join my Fit Over 40: Fall Sculpt Challenge! It's a good one!! The link is in my bio. I made it easy to find! It’s the first one. I am so excited to see you!!🎉#suzi #onthisday #fitover40

Suzi
Suzi
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Region: US
Sunday 20 September 2026 13:19:49 GMT
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jitore8
jitore :
age eventually brings bat wings. even to Denise Austin. but work em while you can.
2026-09-22 13:18:24
1
ricktic62
user9754871733373 :
What did you do to your hair Dear?
2026-09-20 17:22:52
5
eleseon70
eleseon70 :
Please do a video on lifting heavy vs lighter……these are great exercises w/ 5lbs, but I am always hearing you will not see progress if you don’t lift heavier. What to do?!🤦🏻‍♀️signed, a 56 year old woman trying to figure it out. Appreciate your content! ❤️
2026-09-20 17:36:50
5
22dma22
DEA :
New to this. When it say reps. Do you mean 10 w each position, then repeat sequence 2 more times?
2026-09-20 21:45:34
2
user6849044827086
@Madmaxtalas :
Saw this ,this morning! Got me started 😊
2026-09-20 14:08:59
8
cmull05
Candace :
Will this fix armpit fat as well?
2026-09-20 22:19:01
3
mohara72
mohara72 :
Your haircut is 💯
2026-09-20 17:23:32
5
butterflyroro2
Bionic Woman :
Thank you for sharing this .😊
2026-09-23 20:39:32
1
buzzybebee_love
Buzzybebe🐝 :
Love your hair 💚🎶🎶🎶
2026-09-20 19:30:33
4
restingboxerface
restingboxerface :
Ok you made that look way too easy. My arms are on fire 😅
2026-09-20 22:24:34
3
piedad.osuna.garr
Piedad Osuna Garrido :
Suzi, con una rutina parecida a esta empecé a hacer fuerza. Gracias por introducirme en este mundo.🥰🥰🥰
2026-09-20 14:23:58
5
kamish73
kamish73 :
How heavy are the weights?
2026-09-21 07:21:27
3
skyball0030
skyball :
I like your effort exercise 💪. have you thought of using 10lb dumbbell ? add a bit more challenges
2026-09-20 16:11:38
4
miriam.viola2
Miriam Viola :
😂
2026-09-20 18:05:45
5
reihasfun0
Rei💋 :
You look beautiful and healthy🥰
2026-09-29 18:31:44
1
elijahandelisha21
Roxy is Rosy :
Gooidea
2026-09-20 22:15:03
2
prin2959
Prin2959@Priscilla Barrino :
Thank you!
2026-09-20 17:02:01
3
cmayka
C Mayca :
😍 💪💪
2026-09-20 17:28:09
3
mentedesucessonobrasil
autista com sucesso :
❣️
2026-09-20 22:19:56
2
user9752172931392
milaha :
Thank you very very much!! Good exercises 🤩
2026-09-21 04:49:14
2
rainbow202027
Marty :
How many days a week do we do this?
2026-09-23 04:11:23
2
candle8148
cinmarccpzl :
Hi do you do thud everyday? I done this and I could feel it great workout on arms!♥️
2026-09-21 00:46:29
2
tomatoesandcherry
butterfly :
STARTING
2026-09-21 12:20:12
1
forgedat40coach
Brooke Hudson :
I love you’re doing shoulder work! I try to educate on this because the magic is in your shoulders. Great exercises!
2026-09-21 14:59:24
1
aru.rice
Aru Rice :
🙏
2026-09-30 02:47:42
0
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