@eagle.pullup: One rep, from a dead hang, chin over the bar. That is the whole test. Five attempts, three minutes apart, and you only need one to count. Starting from a full dead hang is what makes it a real pull-up rather than a kip. Start every attempt completely still; any swing and the rep does not count toward the pass. This is your pull-up folder, and this is the last page in it. Send it to whoever started the dead hang with you. Comment 0 or 1, and say what today gave you. Follow @eagle.pullup for the week that holds all nine together. #firstpullup #pullups #calisthenics #pullupprogression #strengthgoals

EAGLE · Zero To One

Open In TikTok:

Region: US

Sunday 20 September 2026 13:37:34 GMT