@joinyoucan: 🔥 Not All Pull-Ups Hit the Same Muscles Not every pull-up works your muscles the same way. Your grip and elbow path can shift the load toward your lats, upper back, biceps, or forearms. Understanding these differences helps you train with intent, avoid wasted reps, and build a stronger, wider back. 🏋️ SETS & REPS 3–4 sets × 8–12 reps 1–2 sessions/week Train smarter, not harder. 💪 Save this and come back stronger.

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Sunday 20 September 2026 13:46:29 GMT