@dr_boney_dr: SuperFoods For Cholesterol Here are 18 nutritious foods that can be part of a heart-friendly diet: 🥣 Oats 🫘 Beans 🥑 Avocado 🥜 Almonds 🌰 Walnuts 🐟 Salmon 🫒 Olive oil 🌱 Chia seeds 🌾 Flaxseeds 🍎 Apples 🍊 Oranges 🫐 Berries 🥦 Broccoli 🥬 Spinach 🫘 Lentils 🫛 Chickpeas 🌾 Barley 🍐 Pears ✨ Many of these foods provide soluble fiber, unsaturated fats, omega-3s, and plant nutrients that can support healthy cholesterol levels when included in an overall balanced diet. 💡 Save this list for your next grocery trip! #cholesterol #hearthealth #healthyfoods #healthytips #nutrition

Dr boney

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Sunday 20 September 2026 17:42:00 GMT