Tyler
Region: US
Sunday 20 September 2026 14:45:42 GMT
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Matt Zee :
Lately African curls are gaining traction, and for good reason - they re outstanding for growth
2026-09-20 15:11:32
87
João_Campos :
bro the Sam sulek curls are good or just bsh
2026-09-20 14:52:22
4
𝕬𝖗𝖙𝖊𝖒𝖎𝖘 :
bro got jacked since the last time i saw him
2026-09-23 14:56:45
804
janjan :
is that 25kg or 25lbs?
2026-09-21 13:13:01
19
Cosmic✨💫 :
the lighting is really good there
2026-09-21 11:14:23
3
Psych Dad :
Do both?
2026-09-20 19:29:31
38
sewer.frog :
biceps curls hurt my elbows :/
2026-09-21 05:37:57
1
fawaz :
I need some help here cause idk who to ask, everytime i do bicep curl using dumbbell, my right hand always got pinched during the curl. I try few different style to hold it but it’s always got pinched. Shud i wore a glove? Does it will affect my workout?
2026-09-24 14:09:49
1
_xav_ :
If you want to optimise growth you can just stay supinated for your curls and train supination secondarily
2026-10-17 11:47:08
2
Miked :
Supinating 😳. I don’t do gym stuff but I learned a new word! 🖐️
2026-09-20 19:38:28
49
bk :
Wait, I heard you said hammer. Is a hammer curl not forbl your biceps?
2026-09-21 07:17:02
2
Vic :
ive seen somewhere online suggest to twist my arm facing down when im slowly putting down the weights on each curl, does that change the targeted muscle or was that for something different entirely ?
2026-09-20 16:21:37
1
mikebert719 :
Will this work with seated incline curls too?
2026-10-01 16:14:36
0
Brad Crack :
Two different excercises 😳 you change it up . Simple
2026-09-23 09:49:46
1
Zombie🧟♂️ :
r u single?
2026-09-22 09:18:03
1
Euthanacious :
I wish id seen this yesterday 😭😭😭
2026-09-23 14:57:40
0
Plz gimme ryzen 7 9850x3d :
Supination on dumbbells does nothing because the weight is equal on both sides
2026-09-21 12:52:44
1
3y3Sight :
I tried this and injured my elbow tendon 😥
2026-09-21 06:50:04
1
biscuit :
what does this train
2026-09-23 03:08:15
0
Nana Kwame :
I also think the twisting works out your forearms as well... Something which most people barely do 💜
2026-09-24 08:41:40
1
christopherortega209 :
I think your triceps are actually bigger than your biceps which is hard to believe super crazy good work bro thank you for your content. I enjoy it especially the tips on lifting properly.💪
2026-09-20 19:17:20
2
SURINAME VANDAAG 🇸🇷 :
Grok, please tell me what is supination
2026-09-21 20:11:27
2
MexicanClimber :
felt it in my glutes
2026-09-21 07:48:53
2
Curse of Awareness :
lookin good brother... what did u start taking?
2026-09-24 14:13:35
1
Kc :
I do supinated for the up and reverse on the down
2026-09-22 17:50:38
1
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