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@ergashev.ad: немного адреналина 🎮 #korea #адреналин

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Region: KR
Sunday 20 September 2026 14:48:24 GMT
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faridjon_030
MAX🇺🇲🇰🇷 :
prava suraydimi
2026-09-22 13:09:51
0
olimnx
olimnx :
😂😂😂
2026-09-21 00:12:36
0
user5602209054931
Костя Дё :
В каком городе?подскажите
2026-09-21 11:01:09
0
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Replying to @sinkkonenlifts im here for yall man. Put yourselves in a position to learn and apply. But NOTHING needs more than 10 hards sets per week to grow, I personally go no higher than 7-8 sets and only calves are that high. Easy example, for me chest and biceps are very strong points. I only have 2 sets of each per week, chest is sometimes 3. It is what it is. I have legs to grow. MyoPS does not need to be going towards my strong points when im trying to bring something else up, plus that’ll be unnecessary fatigue. But hope that helps. #fyp #bodybuilding #Fitness #GymTok #gym
Replying to @sinkkonenlifts im here for yall man. Put yourselves in a position to learn and apply. But NOTHING needs more than 10 hards sets per week to grow, I personally go no higher than 7-8 sets and only calves are that high. Easy example, for me chest and biceps are very strong points. I only have 2 sets of each per week, chest is sometimes 3. It is what it is. I have legs to grow. MyoPS does not need to be going towards my strong points when im trying to bring something else up, plus that’ll be unnecessary fatigue. But hope that helps. #fyp #bodybuilding #Fitness #GymTok #gym


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