@kellywezo: 15-minute Creamy Pumpkin Pasta 🎃😍🍂 (gluten & dairy free) *you can easily divide the recipe as needed to make a single serving — 8 oz dry noodles (I used @Jovial Foods gluten free brown rice noodles) — 1 cup (244g) pure pumpkin puree (@Libby’s Pumpkin is my fave) — 8 tbsp / heaping 1/2 cup (40g) nutritional yeast — 1 cup full fat or reduced fat canned coconut milk (love the ones from tj’s) — 1 small yellow onion (about 1/2 cup finely diced) — 2 garlic cloves — 1/2 tsp ground nutmeg — 1 tsp sea salt — 1/4 tsp black pepper cook and drain the pasta. while the pasta is cooking, in a blender combine the coconut milk, pumpkin, onion, nutritional yeast, garlic, nutmeg, salt, and pepper, and blend until smooth. when the pasta is done cooking and drained, return to the pot and stir in the blended sauce. serve as is or with any other veggies or protein of choice! . . #food #pumpkin #pasta #dairyfree #glutenfree dinner. healthy food. fall recipes. easy meals. cooking.

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2026-09-20 15:51:05

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