@almashhadmedia: تصور وتطبخ وتنتج بنفسها.. صانعة المحتوى والمؤثرة عبير الصغير تكشف أسرار صناعة محتواها عن الطبخ يمكنكم متابعة الحلقة كاملة من برنامج #The_Viral_Room مع #هشام_حداد عبر موقعنا الإلكتروني أو من خلال قناتنا الرسمية على يوتيوب

Al Mashhad المشهد

Open In TikTok:

Region: AE

Sunday 20 September 2026 20:00:00 GMT

75982

1604

48

39

Music

Download

No Watermark .mp4 (10.6MB) No Watermark(HD) .mp4 (8.85MB) Watermark .mp4 (0MB) Music .mp3

Comments

وليد 👋 :

الاعلام العربي يصنع من الطباخ صاحب براءة اختراع 🥴

2026-09-20 20:34:18

7

Matab :

يا عبير يا شاطرة يا مهضومة 🥰

2026-09-21 15:34:11

2

S :

ابغا شخص ينحب تكفون 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

2026-09-20 20:05:12

4

zakzak1230 :

angella jolle

2026-09-20 20:10:18

2

lina sham :

موهوبه

2026-09-22 04:44:31

0

وهاج :

فديت الوجه

2026-09-21 14:12:18

1

Fidel Mchantaf :

مين هيدي

2026-09-22 03:50:01

0

مـصـ℘ـطـفـى :

شفتك بالحَلم فزيّت مشتاك وتذكرت احنا بيناتنا فراگ.. ماحَسبت هيج تسوي الأحلام وتعيَشك من جّديد ب نار الفراگ... 🪽🖤

2026-09-20 20:06:11

1

ًسًـــــــجّيَنِ آلَآحًزٍآنِ :

نريد طباخه

2026-09-20 20:34:19

0

𝐒 𝐔 𝐁 𝐇 𝐑 𝐎 𒉭 :

2026-09-20 20:56:55

0

𓍼𝓐 :

لا الاددت حق عبير خطيررر

2026-09-21 19:07:12

1

نــغـ𓅇꙰᭄ــم𝙑𝙄𝘽 𓃠 :

اول تعليق😂😂😂

2026-09-20 20:12:15

1

IMED7 :

تعجبني هاي البنت جد محترمة ومتواضعة🥰

2026-09-21 23:32:05

0

Nadjet Elkadi❤️ :

حلوة عبير ❤️

2026-09-20 21:08:06

2

عبدالله🇨🇦 :

مشاءالله تخلص شغل ١ساعةفي ١دقيقةوتكتب في التعليقات مكونات مقادير الطبخة

2026-09-20 20:06:27

1

عبدالجبار حمد، :

أول

2026-09-20 20:03:04

0

ᏬᏁ ᎮᎴᎶ :

انا عندما شوف بنت حلوه

2026-09-20 20:09:13

0

HUSSIENFADEL/حسين فاضل :

first

2026-09-20 20:05:05

0

Hssen_skban :

اي هاي أشوف أختي الزغيرة تشاهد فيديوهاتها ع يوتيوب✨🤣

2026-09-20 20:03:49

0

AfterGlow :

رائع

2026-09-20 20:08:06

0

daly-dalou :

hay li qalet lbent ma lazem tkon horra !!!

2026-09-20 20:08:42

0

𝒀𝒂𝒔𝒂𝒓 :

اول

2026-09-20 20:06:23

0

JÎN :

2026-09-20 20:07:43

3

JÎN :

2026-09-20 20:07:47

0

To see more videos from user @almashhadmedia, please go to the Tikwm homepage.

Other Videos

@Mai MaRose #ហ្វមជែលmaimarose #ឡេយប់maimarose

@Mai MaRose #ហ្វមជែលmaimarose #ឡេយប់maimarose

Jawab ya, Nomer telpon aku ada di tanda panah terus cari gambar SMS/PESAN lalu klik aja 👉

Jawab ya, Nomer telpon aku ada di tanda panah terus cari gambar SMS/PESAN lalu klik aja 👉

🛑✋🏻STOP SCROLLING if you’re 35+ and “eating less” but not losing fat, this is for you. Let’s get something straight before the internet confuses you again 👇 You do NOT need to starve to lose fat. And no, eating less and less isn’t discipline. It’s usually the reason you’re stuck. To lose fat, yes, you need a calorie deficit. That part isn’t controversial. What is the problem? Trying to maintain that deficit while you’re exhausted, stressed, hormonally sensitive, and hungry all the damn time. That’s where most women 35–55 fall apart. So instead of “eating tiny” and white-knuckling your way through the day, here’s what actually works: I have my clients eat MORE food… not more calories. This is called volume eating and it’s how you stay full, regulated, and consistent without blowing your deficit. Here’s what that looks like in real life: ✔️ Bigger portions of low-calorie, high-volume foods ✔️ Protein at every meal so hunger doesn’t run your life ✔️ Fiber + water-dense foods to calm cravings ✔️ Meals that actually look like meals, not snacks disguised as discipline Instead of cutting everything you enjoy, you eat foods that: • Take up space • Digest slower • Stabilize blood sugar • Don’t trigger “I need everything in the pantry at 9pm” Because when you’re full and nourished: ➡️ You stop overeating ➡️ You stop grazing ➡️ You stop “starting over Monday” This is how fat loss becomes boring and repeatable — which is exactly what you want. No extremes. No suffering. No pretending hunger is a personality trait. 🔥 Want the exact framework I use with women 35–55 to drop fat without starving or guessing? DM me “BLUEPRINT” and I’ll send you the Empower Metabolic Blueprint 💙 It works even if: • You’re busy • Your hormones aren’t perfect • You’ve “tried everything” before You’re not broken. You’ve just been under-eating and over-complicating it. Let’s fix that.

🛑✋🏻STOP SCROLLING if you’re 35+ and “eating less” but not losing fat, this is for you. Let’s get something straight before the internet confuses you again 👇 You do NOT need to starve to lose fat. And no, eating less and less isn’t discipline. It’s usually the reason you’re stuck. To lose fat, yes, you need a calorie deficit. That part isn’t controversial. What is the problem? Trying to maintain that deficit while you’re exhausted, stressed, hormonally sensitive, and hungry all the damn time. That’s where most women 35–55 fall apart. So instead of “eating tiny” and white-knuckling your way through the day, here’s what actually works: I have my clients eat MORE food… not more calories. This is called volume eating and it’s how you stay full, regulated, and consistent without blowing your deficit. Here’s what that looks like in real life: ✔️ Bigger portions of low-calorie, high-volume foods ✔️ Protein at every meal so hunger doesn’t run your life ✔️ Fiber + water-dense foods to calm cravings ✔️ Meals that actually look like meals, not snacks disguised as discipline Instead of cutting everything you enjoy, you eat foods that: • Take up space • Digest slower • Stabilize blood sugar • Don’t trigger “I need everything in the pantry at 9pm” Because when you’re full and nourished: ➡️ You stop overeating ➡️ You stop grazing ➡️ You stop “starting over Monday” This is how fat loss becomes boring and repeatable — which is exactly what you want. No extremes. No suffering. No pretending hunger is a personality trait. 🔥 Want the exact framework I use with women 35–55 to drop fat without starving or guessing? DM me “BLUEPRINT” and I’ll send you the Empower Metabolic Blueprint 💙 It works even if: • You’re busy • Your hormones aren’t perfect • You’ve “tried everything” before You’re not broken. You’ve just been under-eating and over-complicating it. Let’s fix that.

super nyaman dipakenya #bra #brawanita

super nyaman dipakenya #bra #brawanita

ドッキリGP 2026年07月04日

ドッキリGP 2026年07月04日

About

Robot
API

Legal

Privacy Policy