gymbratz
Region: US
Sunday 20 September 2026 15:35:07 GMT
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P H 0 E N I X :
This is literally my Monday glute day Day 1: Glutes/Lower Body • Barbell Hip Thrusts 205lbs– 4 sets x 10–12 reps • Bulgarian Split Squats – 3 sets x 10 reps each leg • Romanian Deadlifts – 3 sets x 12 reps • Cable Kickbacks – 3 sets x 15 reps each leg • Back Extensions (Weighted) — 3 sets x 8–10
2026-09-28 18:35:21
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Prestige_Paws :
What app is this to track workout and does a free app exists ?
2026-09-24 18:53:44
1
havenbykb :
Anything to substitute hip thrust?
2026-09-23 20:49:15
1
erika :
how many days in between each leg day
2026-09-22 20:40:48
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ChangeNow :
why loads of reps? you won't get size or strength from that many. especially on the first 3 excersises
2026-09-21 15:11:43
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Lana💕 :
If I do all except glute hyperextension but I added donkey kick backs with the stretch band does that work ?
2026-09-21 07:11:56
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Nita :
I can never get hyperextensions right, I always hurt my lower back
2026-09-22 20:25:54
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Lola Loves You :
so good thank you for sharing!
2026-09-21 03:46:24
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Bombshell Beauty :
😁😁😁
2026-09-21 23:52:23
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Amelia Payamreza :
❤️❤️❤️
2026-09-20 23:09:57
0
👩🏻 :
❤️
2026-09-22 20:18:34
0
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