@heidi.segarra.boc: 08.01.26—Plyometrics Segment—Crunchy Edition Real views for real—I love to work out! The plyometrics segment is from a fitness program called R.I.P.P.E.D.—my favorite format to teach! #crunchy #morningworkout #plyometricstraining #fitover40

Heidi Segarra Bocanegra

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Region: US

Sunday 20 September 2026 15:58:00 GMT