@yourpositivehealth: Can’t fall back asleep? 😴 Andrew Huberman shares a simple eye movement technique followed by a slow inhale and longer exhale that may help you settle back down. Follow @yourpositivehealth for more practical health tips. Credit/: @hubermanlab @fallontonight

Your Positive Health

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Region: GB

Sunday 20 September 2026 16:02:57 GMT

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Comments

activeee-active. :

I’m still awake 🤣it didn’t work…

2026-09-20 16:55:18

Cookie Elena :

Thanks for the vertigo now!

2026-10-14 10:58:41

Dodie J. 🇨🇦 :

I do this and it works

2026-09-21 00:09:28

Lea Lórien :

It works. Been doing it a few nights now

2026-09-21 03:08:11

5ktha :

It worked for 30 mins until the next pee run

2026-09-20 17:58:07

Sasha&TobyPinkpaws :

Headache

2026-09-20 23:41:00

Don’t ask me :

It really works I do it all the time

2026-09-20 21:31:36

twinings :

and now I hv headache.

2026-09-20 18:46:40

elainegay4 :

didnt work sorry

2026-10-17 07:02:43

jamm67 :

[Tears of joy][Tears of joy][Tears of joy]

2026-09-20 17:03:00

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