@molliestreetft: @DFYNE ‘MOLLIE’ personally, i think training your glute medius and growing your upper glutes (your shelf) gives your glutes that BBL effect the quickest! so here are three upper glute exercises i swear by that give great results🫦💅🏻 #glutemedius #womenwholift #glutegrowth #hyperextension #abductor

Katherine🌙 :

I feel it in my lower back 🫠

workoutwithjacqui :

I always have to lean forward with the seated abductors to feel it in my glutes lol so funny how everyone is different with certain exercises!! You look amazing !

Jesse J Goodeaux :

I read that training medius like that can contribute to square glutes… thoughts?

jade.gym :

I’m trying to get like you 😫

Noetruefit :

Taking notesss🔥🔥🔥

hana_qamilia :

Flare trouser >

Fitwithivonne :

For some reason the first one hurts my back 🥺

Pri Medina :

Hi

MotionMode :

💪💪💪

Lana💕 :

Do step ups work ?

hailey hallman :

ARIANA :

teaaaa

nawwtme :

How I am trying to be looking

Mashhour :

𑣲𝒌 :

✨

Elbee :

👌👌👌

AsiaLand🏋️‍♀️ :

💪💪💪

Ava | Online Fitness Coach :

😍

bratzdoll88 :

😁😁😁

user9510430807747 :

😳😳😳

kailee :

😁😁😁

thatmanrio :

Let’s gooooooooo! Keep applying that pressure queen! It only get better!!!!! And you looking amazingly FINE! There is someone you inspire! And there is a hater on the way to get that MC DOUBLE with a friendly fry on the side!!!!!!!🤣🤣🤣….. when we working hard for this shine! Keep your feet on the necks!!! #1 fan!!!