@chefwan1: Tiba 8 pagi from Doha dan Moscow that took us on a 16hrs flight i went home to shower and change. By 11 pagi saya dah masuk set to shoot my Grab Mart and Jaya Grocer Mega commercials. We filmed till 1.30pagi! Despite the fatigue of my travel and 2 days of flight delay terpaksa juga fullfilled my responsibilities. The sponsors were amazed at my commitment and energy entire day esp after what i had endured in Russia. By 3 pagi saya tiba rumah dah mandi terus went to bed by 4am. Dik sebab berjam berdiri dan keletihan i could only fall asleep by 5am. By 10am i was up to get ready for my 1pm cooking demo pula di KL Wellness city center di Bukit Jalil to cook for all the medical teams including doctors. Rasa nak merangkak getting out of bed with jet lag and fatigue.

chefwan

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Sunday 20 September 2026 16:16:55 GMT

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JackJack_925 :

Semoga Chef sentiasa diberi kesihatan yang baik dan dipermudahkan semua urusan. Saya tumpang bangga dengan kejayaan Chef—LIVING LEGEND, memang merecik!♥️♥️

2026-09-21 05:54:25

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Tiramisu Sodok Penang :

chef Wan, u are really inspiring to lot of people including me. Semoga chef sentiasa diberi kesihatan yg baik 🤲🏻

2026-09-21 14:02:53

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Barbarik#1 :

2026-09-20 22:20:23

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Hafizah Abdul Gafoor :

😅😅😅😅

2026-09-20 23:54:04

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I’m 42 and I need women to hear this clearly: You do not gain body fat unless you’re in a calorie surplus. Full stop. Age doesn’t change that. Hormones don’t override that. Stress doesn’t defy physics. So when women tell me, “I barely eat and I’m still gaining weight,” this is what’s actually happening. Most women in their 30s and 40s aren’t eating too much …. they’ve been under-eating for years. And your body adapts. Chronic under-fueling teaches your body to: • burn fewer calories • hold onto fat • spike cravings • elevate cortisol • retain water and inflammation So when you finally eat a normal meal — a dinner out, a weekend, a vacation — it feels like weight gain “out of nowhere.” It’s not random. It’s not failure. It’s metabolic adaptation. And dieting harder only makes it worse. The fix isn’t eating less ….. it’s rebuilding your baseline so fat loss can actually happen again. That means: ✔ consistent meals ✔ enough protein ✔ strength training ✔ managing stress + sleep ✔ giving your body safety before asking it to let go of fat I’m 42. I’m a physician assistant. I’ve coached women for over a decade. This is why “trying harder” stops working and why smarter strategy wins. Comment “BLUEPRINT” and I’ll send you the exact framework we use with our clients to lose fat without wrecking their metabolism. 💙

I’m 42 and I need women to hear this clearly: You do not gain body fat unless you’re in a calorie surplus. Full stop. Age doesn’t change that. Hormones don’t override that. Stress doesn’t defy physics. So when women tell me, “I barely eat and I’m still gaining weight,” this is what’s actually happening. Most women in their 30s and 40s aren’t eating too much …. they’ve been under-eating for years. And your body adapts. Chronic under-fueling teaches your body to: • burn fewer calories • hold onto fat • spike cravings • elevate cortisol • retain water and inflammation So when you finally eat a normal meal — a dinner out, a weekend, a vacation — it feels like weight gain “out of nowhere.” It’s not random. It’s not failure. It’s metabolic adaptation. And dieting harder only makes it worse. The fix isn’t eating less ….. it’s rebuilding your baseline so fat loss can actually happen again. That means: ✔ consistent meals ✔ enough protein ✔ strength training ✔ managing stress + sleep ✔ giving your body safety before asking it to let go of fat I’m 42. I’m a physician assistant. I’ve coached women for over a decade. This is why “trying harder” stops working and why smarter strategy wins. Comment “BLUEPRINT” and I’ll send you the exact framework we use with our clients to lose fat without wrecking their metabolism. 💙

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Nhạc giật vậy trời🤭

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this is danishtaimoor#💖❤️ for you# dance ki beautiful video My New account please follow me more

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nc tẩy trag cte thế #nuoctaytrang #taytranggiare #nguyenlieungoainhap #soinlab @SOINLAB

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