Marcus Williams
Region: US
Sunday 20 September 2026 16:27:51 GMT
30237
1955
53
671
Music
Download
Comments
Antonio :
Hey brother, how many minutes on the treadmill backwards?thank you
2026-10-22 23:30:12
0
Ol red :
When would you start this, I’m about 9 days into a tear ?
2026-10-19 11:13:39
0
iamhaywood :
5 sets 21 reps of “He heee’s” 😂😂. Nah fr this is good info bro
2026-09-21 01:32:30
12
Tintin5405 :
5hank you for explaining this so concisely.
2026-10-17 15:59:29
1
PapiRice :
How often do you do these? Is it an every day thing or every other day?
2026-09-22 03:37:01
3
Josh† :
Heard you say you were running on a torn meniscus,did you have surgery to fix that or it heals on its own?
2026-10-16 16:44:02
1
Kerry ONeill :
This!! Many videos only show the result and the move is too difficult for beginners and no steps on how to get there. 👏🏼👏🏼 Do you have ankle mobility videos?
2026-10-06 10:59:38
0
dalefrance655 :
can I do all the steps each work out or do you just do one than move to the next after you master the one
2026-10-02 11:59:26
0
AMY HO SG :
Thank you so much for this! I just had knee surgery. I will try this when I'm better recovered 🙏❤️
2026-09-30 15:04:25
1
life is good :
the walk can be done on off treadmil?
2026-10-04 18:48:51
0
Iván🎸 :
👍 Exelente
2026-09-22 18:09:45
3
dannykokos :
I did it once then can never get up 😭. No strenght
2026-09-21 06:10:56
1
Prin2959@Priscilla Barrino :
Thank you 🙏
2026-09-24 05:16:26
1
user5167278900627 :
What if u don’t have any cartilage in you knees? Will this still help?
2026-09-25 07:42:35
0
Thats.Si :
I don’t have a treadmill, and there aren’t any hills around me. so do I just walk backwards outside or would that be pointless.
2026-09-23 21:05:00
0
favour :
I need these exercises
2026-09-21 03:39:21
0
Santa Fe Fashion Week :
Great information
2026-09-22 03:25:54
1
enlightened side eye(Lorrie) :
thank you
2026-10-03 23:03:43
1
Www.tauxrapide.ca :
My knees are crying
2026-09-21 04:03:19
0
Show me facts and science :
Maximum Patellofemoral Compression: By keeping the hips fully extended while leaning back on kneeling shins, the quads (specifically the rectus femoris) are put under extreme passive tension. This pulls the patella down directly into the femoral groove with massive force.
2026-09-22 02:45:11
1
TheFallingUpEffect :
Thank you for sharing! Any recommendations for hip mobility?
2026-09-20 17:01:09
0
shawnjermele :
It’s been so long since I did that😂😂
2026-09-22 05:34:06
2
Saho :
How many reps should we do
2026-10-09 12:12:36
0
women-can-to :
have a look at thos video your right knee tilts in
2026-10-01 00:42:21
0
Louis Reyes4141 :
How long do you walk backwards for?
2026-10-05 00:39:59
0
To see more videos from user @musclenmotiv8, please go to the Tikwm
homepage.
