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Sunday 20 September 2026 17:11:52 GMT
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#jknowledge #jsuper7 #เตรียมสอบกพ69 #สอบกพ
#jknowledge #jsuper7 #เตรียมสอบกพ69 #สอบกพ
Yogurt Overnight Oats! 🙌🏼 The easiest, high-protein meal prep breakfast ever! “   Here’s what you’ll need: ▢ 1 cup Greek yogurt ▢ 3 Tbsp. honey ▢ 1 tsp. vanilla ▢ 1 cup whole milk ▢ 1 ½ cups old-fashioned oats ▢ ¼ tsp. fine sea salt ▢ ½ tsp. cinnamon ▢ Your favorite toppings Mix it all together and let it set in the fridge for about 30 minutes to thicken slightly. Then, divide it into jars and store overnight to enjoy in the morning! My whole family loves this easy breakfast recipe, and it’s perfect for busy mornings!    Get the detailed instructions on JoyFoodSunshine and follow along with me so you don’t miss any of our favorite breakfast recipes! ♥️   https://joyfoodsunshine.com/overnight-oats-yogurt/ #overnightoats #overnightoatsrecipe #healthybreakfastideas #easybreakfast
Yogurt Overnight Oats! 🙌🏼 The easiest, high-protein meal prep breakfast ever! “   Here’s what you’ll need: ▢ 1 cup Greek yogurt ▢ 3 Tbsp. honey ▢ 1 tsp. vanilla ▢ 1 cup whole milk ▢ 1 ½ cups old-fashioned oats ▢ ¼ tsp. fine sea salt ▢ ½ tsp. cinnamon ▢ Your favorite toppings Mix it all together and let it set in the fridge for about 30 minutes to thicken slightly. Then, divide it into jars and store overnight to enjoy in the morning! My whole family loves this easy breakfast recipe, and it’s perfect for busy mornings!    Get the detailed instructions on JoyFoodSunshine and follow along with me so you don’t miss any of our favorite breakfast recipes! ♥️   https://joyfoodsunshine.com/overnight-oats-yogurt/ #overnightoats #overnightoatsrecipe #healthybreakfastideas #easybreakfast
Quick one-pot-style creamy orecchiette with roasted butternut squash blended into a high-protein Greek yogurt sauce, browned chicken sausage, baby kale for fiber, and crispy sage — family-friendly and ready in about 30 minutes. Ingredients: - 8 oz orecchiette pasta - 1 small butternut squash (about 1½ lb), peeled, seeded and cut into 1-inch cubes (about 4 cups) - 1 tablespoon olive oil - 3 cloves garlic, peeled - 1/2 cup low-sodium chicken broth - 1/4 cup plain Greek yogurt (2% or whole) - 1/4 teaspoon ground nutmeg - Salt to taste (about 1/2 to 3/4 teaspoon) - Freshly ground black pepper to taste - 12 oz fully cooked chicken sausage (mild or Italian), sliced 1/4-inch thick (about 2 links) - 1 tablespoon olive oil (for sausage) - 8-10 fresh sage leaves - 3 cups baby kale, tough stems removed - 1/3 cup freshly grated Parmesan cheese, plus extra for serving - 1 tablespoon butter (optional, for silkier sauce) - Red pepper flakes (optional, pinch for adults) Instructions: 1. Preheat oven to 425°F (220°C) and toss butternut squash cubes with 1 tablespoon olive oil, a pinch of salt and pepper, and spread on a rimmed baking sheet with garlic cloves; roast until tender and caramelized, about 20-25 minutes 2. Bring a large pot of salted water to a boil and cook orecchiette according to package directions until al dente; reserve 1 cup pasta cooking water, then drain pasta ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick one-pot-style creamy orecchiette with roasted butternut squash blended into a high-protein Greek yogurt sauce, browned chicken sausage, baby kale for fiber, and crispy sage — family-friendly and ready in about 30 minutes. Ingredients: - 8 oz orecchiette pasta - 1 small butternut squash (about 1½ lb), peeled, seeded and cut into 1-inch cubes (about 4 cups) - 1 tablespoon olive oil - 3 cloves garlic, peeled - 1/2 cup low-sodium chicken broth - 1/4 cup plain Greek yogurt (2% or whole) - 1/4 teaspoon ground nutmeg - Salt to taste (about 1/2 to 3/4 teaspoon) - Freshly ground black pepper to taste - 12 oz fully cooked chicken sausage (mild or Italian), sliced 1/4-inch thick (about 2 links) - 1 tablespoon olive oil (for sausage) - 8-10 fresh sage leaves - 3 cups baby kale, tough stems removed - 1/3 cup freshly grated Parmesan cheese, plus extra for serving - 1 tablespoon butter (optional, for silkier sauce) - Red pepper flakes (optional, pinch for adults) Instructions: 1. Preheat oven to 425°F (220°C) and toss butternut squash cubes with 1 tablespoon olive oil, a pinch of salt and pepper, and spread on a rimmed baking sheet with garlic cloves; roast until tender and caramelized, about 20-25 minutes 2. Bring a large pot of salted water to a boil and cook orecchiette according to package directions until al dente; reserve 1 cup pasta cooking water, then drain pasta ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


Chủ nhật farm ăn gì nè? #greenfeed #langvietnam #farm #traiheo #fyppppppppppppppppppppppp
Chủ nhật farm ăn gì nè? #greenfeed #langvietnam #farm #traiheo #fyppppppppppppppppppppppp
When you live far from your family, departures are never casual. There’s always an elephant in the room — the unspoken question of when and if you’ll see each other again. So we hug a little tighter. We pretend it’s just another visit ending. We say see you soon even when we don’t know what soon means. But deep inside we know life doesn’t announce its endings. Coffee goes cold mid-story. And more often than not, the last hug looks exactly like all the others. That’s the ache of distance —loving people knowing time is not guaranteed, only borrowed. So hold the hug a bit longer. Nothing lasts forever. But some moments can mean the world if we’re brave enough to be truly present. ✨ #present #departures #familytime
When you live far from your family, departures are never casual. There’s always an elephant in the room — the unspoken question of when and if you’ll see each other again. So we hug a little tighter. We pretend it’s just another visit ending. We say see you soon even when we don’t know what soon means. But deep inside we know life doesn’t announce its endings. Coffee goes cold mid-story. And more often than not, the last hug looks exactly like all the others. That’s the ache of distance —loving people knowing time is not guaranteed, only borrowed. So hold the hug a bit longer. Nothing lasts forever. But some moments can mean the world if we’re brave enough to be truly present. ✨ #present #departures #familytime

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