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Region: MA
Sunday 20 September 2026 17:17:49 GMT
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![5 layer dip 💃❤️🔥 [~350 cals 52g protein] - Find my cookbooks in my bio 👀💖 - Measurements for 1 bowl, make however many you want: ✰ 1/2 cup (130g) refried beans ✰ 1/3 cup (80g) Greek yogurt ✰ 1/3 cup (42g) fat-free cheese ✰ 4 oz (113g) extra lean ground beef ✰ 2 tbsp (30g) pico 1. In order, place refried beans, Greek yogurt, beef and cheese into a container (I used 13 oz containers). 2. Air fry (375F), bake (400F) or microwave until cheese melts and everything warms up. 3. Enjoy! - cals 350 fat 4g carbs 20g protein 52g](/video/cover/7560059187145788685.webp)
