@ruffup1: How to stop hitting snooze. 4 steps that work for heavy sleepers. Save this for tomorrow 🌅 1. Turn snooze off in your alarm settings. 2. Phone across the room, so you have to stand up. 3. Count 5 4 3 2 1 and move, do not wait to feel ready. 4. Use an alarm that needs proof. Ruffup gives you a small task when it fires, like a photo of the coffee maker, and rings until the camera sees it.

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Sunday 20 September 2026 17:27:28 GMT