@fitwithtaye: i used to think every leg exercise = glutes 😭 yeah no one thing i WISH i understood as a beginner was knowing what i was actually targeting. rdls, squats, sumo squats etc. can emphasize DIFFERENT muscles depending on how you perform them. once i stopped just doing random exercises & actually started training with intention… everything changed 🍑 you don’t need 15 different exercises. you need the RIGHT exercises for YOUR goals + progressive overload + consistency. follow me for more glute growth tips 💗 wearing @DFYNE code: TAYE for $$ off #glutegrowth #gymtips #glutes #legday #gymgirl

Taye 🦋 | ONLINE FITNESS COACH

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Sunday 20 September 2026 17:29:55 GMT