@justinpeterrss: Can your smartwatch actually measure how many calories you burn lifting weights? In this study, researchers brought 62 lifters into a lab and compared their real metabolic burn to Garmin, Apple Watch, Samsung, and Fitbit (PMID: 42076635). Multiple devices reported literally double the actual calorie burn, while another popular tracker only looked accurate because of pure luck. In this video, I break down the clinical numbers, share what happened when one tracker told me I burned 1,000 calories during a light session, and give you the only real rule to follow for fat loss. #CalorieDeficit #AppleWatch #Garmin #Fitbit #FatLoss

Justin Peters

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Region: US

Sunday 20 September 2026 17:37:31 GMT

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Comments

Mayell2002 :

I just want an accurate sleep tracker, step counter and calorie tracking in a device that do not require subscription

2026-09-21 03:18:28

simo :

so just buy an apple watch and divide the calories by 2

2026-09-20 19:46:21

Loading….. :

isn’t that a common sense ???

2026-09-20 18:55:25

Gabriel Gabe :

When is the humeband 2.0 review coming out ?

2026-09-20 22:51:13

Edo :

oura give me 450 cal for 1.30 min gym😂

2026-09-20 20:43:07

Anthony C :

My garmin shows a lot less calories than my apple watch

2026-09-20 18:40:28

WHO? ☻️ :

Yoo im early

2026-09-20 17:41:52

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :

What about hawawei D2? Is it good

2026-09-20 17:50:23

Ahmed seerwan :

So now what, is the Fitbit accurate?

2026-09-20 17:58:25

Matteo :

How about whoop

2026-09-20 17:52:15

Y :

Whoop?

2026-09-20 17:48:18

Hunter Hov :

Cooked McGee

2026-09-20 22:05:14

xs607sx :

WE don’t care we are still waiting for the XiaomiSmartBand

2026-09-20 17:46:55

GossertWatches :

I strongly advise against it, below I write why

2026-09-20 19:52:46

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