@bayu.alex.gabriel:

Bayu Alex Gabriel
Bayu Alex Gabriel
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Sunday 20 September 2026 17:47:38 GMT
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Roy 🫧🫧🧒 :
guru henti kan guru👍👍👍
2026-09-21 01:50:58
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Plum & Berry Bowl (213 Calories | Stops Sugar Cravings + Hydrates Skin) Struggling with sugar cravings in the afternoon or late at night? This juicy, refreshing fruit bowl satisfies your sweet tooth without added sugar—just hydrating fruits, fiber, and a spoonful of peanut butter to keep you full and glowing. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 2) 	•	1 cup fresh plum 	•	1 cup blackberries 	•	1 cup raspberries 	•	1 pear 	•	1/3 cup pomegranate seeds 	•	1 tbsp fresh mint, chopped 	•	1 tbsp peanut butter ⸻ 👩‍🍳 Instructions  1️⃣ Wash and dry all fruit.  2️⃣ Finely dice the plum and pear into small, even pieces (as shown in the photo).  3️⃣ Leave blackberries and raspberries whole.  4️⃣ In a mixing bowl, combine plum, pear, blackberries, raspberries, pomegranate seeds, and mint.  5️⃣ Add peanut butter and gently toss to coat.  6️⃣ Serve immediately and enjoy the juicy texture. ⸻ 🌟 Benefits of This Bowl • Stops sugar cravings naturally • Boosts hydration and supports skin glow • Tiny-cut fruit gives balanced flavor in every bite • Healthy fats + fiber = satisfaction without guilt ⸻ 🧊 Storage Tips • Best enjoyed immediately for texture and color • Can be stored in an airtight container in the fridge for up to 24 hours • Add peanut butter only right before serving if prepping ahead ⸻ 🧮 Calories per serving: ~213 Protein per serving: ~3g ⸻ #️⃣ Hashtags #sugarcravings #fruitbowl #healthycravings #hydratingfoods #glowingskin #simpleandhealthy #tinycutfruit #sugarfreeeating #weightlosssnack #wholefoodsnack #fruitprep
Plum & Berry Bowl (213 Calories | Stops Sugar Cravings + Hydrates Skin) Struggling with sugar cravings in the afternoon or late at night? This juicy, refreshing fruit bowl satisfies your sweet tooth without added sugar—just hydrating fruits, fiber, and a spoonful of peanut butter to keep you full and glowing. Like, comment and follow for more 🤗🌸🌱 🛒 Ingredients (Serves 2) • 1 cup fresh plum • 1 cup blackberries • 1 cup raspberries • 1 pear • 1/3 cup pomegranate seeds • 1 tbsp fresh mint, chopped • 1 tbsp peanut butter ⸻ 👩‍🍳 Instructions  1️⃣ Wash and dry all fruit.  2️⃣ Finely dice the plum and pear into small, even pieces (as shown in the photo).  3️⃣ Leave blackberries and raspberries whole.  4️⃣ In a mixing bowl, combine plum, pear, blackberries, raspberries, pomegranate seeds, and mint.  5️⃣ Add peanut butter and gently toss to coat.  6️⃣ Serve immediately and enjoy the juicy texture. ⸻ 🌟 Benefits of This Bowl • Stops sugar cravings naturally • Boosts hydration and supports skin glow • Tiny-cut fruit gives balanced flavor in every bite • Healthy fats + fiber = satisfaction without guilt ⸻ 🧊 Storage Tips • Best enjoyed immediately for texture and color • Can be stored in an airtight container in the fridge for up to 24 hours • Add peanut butter only right before serving if prepping ahead ⸻ 🧮 Calories per serving: ~213 Protein per serving: ~3g ⸻ #️⃣ Hashtags #sugarcravings #fruitbowl #healthycravings #hydratingfoods #glowingskin #simpleandhealthy #tinycutfruit #sugarfreeeating #weightlosssnack #wholefoodsnack #fruitprep

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