@theiconicjoyce__: How to actually grow your legs (hamstrings) bigger fast with seated leg curl. (Dm me “GROWTH” for coaching). align your knees with the machine's pivot point and secure the thigh pad snugly before pulling the weight down. #legsexercise #howtogrowlegs #seatedlegcurlform #hamstringsworkout #legcurlmachineform