@relentless_rise01: Take the Risk #motivation #SelfImprovement #risk #mindset #inspirational

Relentless_rise01

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Sunday 20 September 2026 18:34:28 GMT

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Level2Entry :

you need to risk and invest other wise you end up staying in the same place

2026-09-21 09:27:32

10

wsp :

i will for my family

2026-09-21 09:26:19

3

jduijwu :

jensen ackles

2026-09-21 09:41:51

4

KRYPTICPOD :

[Perfect score]

2026-09-20 20:22:11

4

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I created a behavior modification that has been helping so many of my clients stay sober and keep the weight off To follow Scott Freda’s 10-minute rule, you must take a 10-minute break at the top of every hour to consciously pause an impulsive or addictive behavior. You begin by selecting three target areas to control during this brief window: one substance (like alcohol or nicotine), one food item (like pantry snacks or processed foods), and one mood or emotional state (like anger or anxiety). During the first 10 minutes of the hour, you completely abstain from these impulses to disrupt the cycle of instant gratification.During this pause, you actively replace the negative urge with two positive actions, such as drinking a glass of water, eating a whole piece of fruit, or taking a short walk. You use clock management instead of detailed journaling, scoring one point every time you successfully complete a 10-minute block. If you accidentally forget or give in early, you simply practice self-correction by pausing for the remainder of the time or doubling down the following hour. This is a triple layered mindfulness challenge. For advanced 1 on 1 coaching feel free to sign up through my link in bio

I created a behavior modification that has been helping so many of my clients stay sober and keep the weight off To follow Scott Freda’s 10-minute rule, you must take a 10-minute break at the top of every hour to consciously pause an impulsive or addictive behavior. You begin by selecting three target areas to control during this brief window: one substance (like alcohol or nicotine), one food item (like pantry snacks or processed foods), and one mood or emotional state (like anger or anxiety). During the first 10 minutes of the hour, you completely abstain from these impulses to disrupt the cycle of instant gratification.During this pause, you actively replace the negative urge with two positive actions, such as drinking a glass of water, eating a whole piece of fruit, or taking a short walk. You use clock management instead of detailed journaling, scoring one point every time you successfully complete a 10-minute block. If you accidentally forget or give in early, you simply practice self-correction by pausing for the remainder of the time or doubling down the following hour. This is a triple layered mindfulness challenge. For advanced 1 on 1 coaching feel free to sign up through my link in bio

She passed out… GEEZ: Cops #bodycam #dui #police #cops #dwi #videos #ovi #sobrietytest

She passed out… GEEZ: Cops #bodycam #dui #police #cops #dwi #videos #ovi #sobrietytest

Airpod Max Tsh 35,000 -Premium Apple Design -Sound Quality ya kiwango cha juu -Active Noise Cancellation (ANC) -Comfort ya muda mrefu -Battery Performance (24Hrs) Tunapatikana Kariakoo -Masasi na Likoma Delivery Popote Ulipo (WATEJA WA MIKOANI UNAWEZA LIPIA BAADA YA MZIGO WAKO KUKUFIKIA) 国0787937383//062 334 4923

Airpod Max Tsh 35,000 -Premium Apple Design -Sound Quality ya kiwango cha juu -Active Noise Cancellation (ANC) -Comfort ya muda mrefu -Battery Performance (24Hrs) Tunapatikana Kariakoo -Masasi na Likoma Delivery Popote Ulipo (WATEJA WA MIKOANI UNAWEZA LIPIA BAADA YA MZIGO WAKO KUKUFIKIA) 国0787937383//062 334 4923

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