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@sara1991729: #CapCut صم في دنياك عن المعاصي #السعودية_الكويت_مصر_العراق_لبنان #سوريا_تركيا_العراق_السعودية_الكويت #المانيا_السويد_النمسا_النروج_دينيمارك #اليمن_صنعاء_تعز_اب_ذمار_عدن_وطن_واحد

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Sunday 20 September 2026 18:35:43 GMT
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Chiều chiều của các bạn nhỏ🥰#muahetuyetvoi #bongda #xomnho
Chiều chiều của các bạn nhỏ🥰#muahetuyetvoi #bongda #xomnho
I weighed myself every morning in May, I had the same routine, right after the bathroom before getting dressed, and same time every day. I looooove doing this experiment sometimes because it gives you a true look into how the scale works. Start at 187.9lbs Ended at 182.5lbs Lowest was 182.4lbs Highest was 188 (higher than where I started) This was a slightly bigger loss than a normal month for me because April I was a bit off track, slacking on my steps and not super consistent with my nutrition, and May I just locked back in on both of those things. Some of this is probably water weight coming off from getting consistent again and not all pure fat. That is totally normal and exactly what happens when you go from off track to back on track. What I noticed with these daily weigh ins is that the scale went up before it went down. May 10 I was at 188, which was higher than where I started, and if I’d let that get in my head and quit, I never would’ve seen 182 a few weeks later. Every time it bounced up, it was just because I had more food or water or a heavier workout the day before. The day to day numbers are kind of meaningless on their own, it’s the weekly average that we want to focus on. Don’t let one random morning ruin your day, it doesn’t say anything about your progress 🫶🏻 Save this for the next time you need a reminder!
I weighed myself every morning in May, I had the same routine, right after the bathroom before getting dressed, and same time every day. I looooove doing this experiment sometimes because it gives you a true look into how the scale works. Start at 187.9lbs Ended at 182.5lbs Lowest was 182.4lbs Highest was 188 (higher than where I started) This was a slightly bigger loss than a normal month for me because April I was a bit off track, slacking on my steps and not super consistent with my nutrition, and May I just locked back in on both of those things. Some of this is probably water weight coming off from getting consistent again and not all pure fat. That is totally normal and exactly what happens when you go from off track to back on track. What I noticed with these daily weigh ins is that the scale went up before it went down. May 10 I was at 188, which was higher than where I started, and if I’d let that get in my head and quit, I never would’ve seen 182 a few weeks later. Every time it bounced up, it was just because I had more food or water or a heavier workout the day before. The day to day numbers are kind of meaningless on their own, it’s the weekly average that we want to focus on. Don’t let one random morning ruin your day, it doesn’t say anything about your progress 🫶🏻 Save this for the next time you need a reminder!
🌸 OCTOBRE ROSE S'ACHÈVE, MAIS LA PRÉVENTION CONTINUE TOUTE L'ANNÉE ! Un immense MERCI à tous nos collaborateurs, partenaires, établissements scolaires, entreprises et à tous les publics qui ont fait confiance à PHAWOP durant ce mois d'Octobre Rose. Grâce à vous, nous avons pu sensibiliser de nombreuses personnes, transmettre des informations essentielles, apprendre les bons gestes et surtout rappeler l'importance de connaître son corps pour mieux repérer les signes d'alerte. Car détecter une anomalie tôt, c'est se donner davantage de chances d'agir rapidement. Notre engagement ne s'arrête pas au mois d'octobre ! Nous restons mobilisés toute l'année pour organiser des sensibilisations, des ateliers d'autopalpation et accompagner chacun vers une meilleure connaissance de sa santé. ❤️ Merci pour votre confiance. Continuons ensemble à informer, prévenir et sauver des vies. PHAWOP — Comprendre pour mieux prévenir. Octobre Rose, c'est toute l'année ! # octobre Rose #prevention##sensillisation
🌸 OCTOBRE ROSE S'ACHÈVE, MAIS LA PRÉVENTION CONTINUE TOUTE L'ANNÉE ! Un immense MERCI à tous nos collaborateurs, partenaires, établissements scolaires, entreprises et à tous les publics qui ont fait confiance à PHAWOP durant ce mois d'Octobre Rose. Grâce à vous, nous avons pu sensibiliser de nombreuses personnes, transmettre des informations essentielles, apprendre les bons gestes et surtout rappeler l'importance de connaître son corps pour mieux repérer les signes d'alerte. Car détecter une anomalie tôt, c'est se donner davantage de chances d'agir rapidement. Notre engagement ne s'arrête pas au mois d'octobre ! Nous restons mobilisés toute l'année pour organiser des sensibilisations, des ateliers d'autopalpation et accompagner chacun vers une meilleure connaissance de sa santé. ❤️ Merci pour votre confiance. Continuons ensemble à informer, prévenir et sauver des vies. PHAWOP — Comprendre pour mieux prévenir. Octobre Rose, c'est toute l'année ! # octobre Rose #prevention##sensillisation
Support Haley Stevens Patriotic Decision? #fyp #viral #trending #foryoupage #usa
Support Haley Stevens Patriotic Decision? #fyp #viral #trending #foryoupage #usa
YES THE CAT IS CUTE BUT GIVE ME THE LIZARD INSTEAD
YES THE CAT IS CUTE BUT GIVE ME THE LIZARD INSTEAD
jestem definicją chalant #nonchalant #confident #fyp #yolo #dlaciebie
jestem definicją chalant #nonchalant #confident #fyp #yolo #dlaciebie

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