@ijumpinstead: 5 moves to target the upper body on a rebounder 💪 1. Push Ups 2. Bicep Punch 3. Tricep Reach 4. Raise the Roof 5. Side Reach Twice through, 30 on, 30 off, with a minute of health bounce before and after. That's 12 minutes. Lower body moves coming soon. Want the full 12-minute classes? Our Faster Results Membership is $14.99 a month on YouTube, link in bio. Rebounders and sturdy handlebars at ijumpinstead.com. Happy and Healthy Jumping Instead ❤️ Sally & Stephanie #rebounding #upperbodyworkout #minitrampoline #jumpinstead #reboundingworkout

I Jump Instead Rebounder Twins

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Sunday 20 September 2026 18:36:27 GMT