@ur.gymgirl: 1. progressive overload — your body won't change if the weight stays the same 2. eating enough protein — muscle doesn't grow without fuel 3. sleep — that's when your body actually builds and repairs 4. consistency over intensity — showing up 5x a week beats going crazy twice 5. tracking your food — you can't fix what you don't measure #fatloss #weighttips #trainer #fitnesstips

Ella

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Sunday 20 September 2026 18:43:30 GMT