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Sunday 20 September 2026 19:03:32 GMT
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ام ميلاف :
بخصوص اني صممت لهم قبل شوي اهخ
2026-09-20 19:10:01
22
سَدف :
كيف الريبوست؟
2026-09-20 23:00:30
1
// :
تختختخاخاهتاخاخاخ
2026-09-21 10:30:50
1
َ :
اللي تابعووه حلو ؟ من زمان اقول حتابعو وانسى
2026-09-21 02:37:43
2
_slox8 :
الافضضل
2026-09-20 19:17:27
3
G :
رهيب
2026-09-20 19:07:18
3
:
مبددعه
2026-09-20 21:11:58
2
r :
ابددااععع
2026-09-20 19:06:59
2
ً :
خيياللي
2026-09-21 01:50:26
1
𝘚𝘏𝘪𝘩𝘰 :
مبدعتي
2026-09-20 19:27:17
2
رشَا :
فنانتي
2026-09-20 20:58:08
2
ً :
مبدعه
2026-09-20 19:38:08
2
الهنوف الشهري :
اسطوري
2026-09-20 19:10:58
2
_slox8 :
الافضلل
2026-09-20 19:16:20
3
ام ميلاف :
رهيبه
2026-09-20 19:10:03
2
ِ :
رهيب
2026-09-20 19:09:35
2
_slox8 :
ابددااااعع
2026-09-20 19:16:05
2
r :
جامدد
2026-09-20 19:07:44
1
الهنوف الشهري :
مبددعة
2026-09-20 19:10:53
1
౨ৎ :
احله من تنزلللل
2026-09-20 22:03:24
2
_slox8 :
مبدعتييي رييريي
2026-09-20 19:16:18
2
ماسَه :
مبدعتتي وعمرري
2026-09-21 00:15:31
0
رشَا :
اح اح تاريخي
2026-09-20 20:58:13
1
౨ৎ :
ااهاخاخاخخ
2026-09-20 22:03:18
2
G :
احبك
2026-09-20 19:07:22
1
To see more videos from user @_l4uq, please go to the Tikwm
homepage.
![Probiotics are only as useful as what you feed them. [RECIPE] If they're not fed, they die. What feeds them is fiber. And here's the thing... not all fiber is the same. Different bacteria prefer different types, so variety matters. That's why I've been adding @Pendulum Therapeutics Gut Fuel into something simple like chia pudding. It's a scientifically formulated blend of fibers and polyphenols, designed to feed a broader range of bacteria, not just a few. Around 95% of Americans aren't getting enough fiber. This is one of the easiest ways to close that gap. Raspberry Coconut Chia Pudding Ingredients -1.5 tbsp chia seeds -1/2 cup coconut milk (canned for richer, carton for lighter) -1/4 cup plain yogurt -1 packet Pendulum Gut Fuel -1/4 cup raspberries, muddled -1-2 tsp maple syrup -pinch of salt To finish -fresh berries -walnuts Method 1. Add the raspberries to a bowl and muddle. 2. Add the chia seeds, coconut milk, yogurt, Gut Fuel, maple syrup, and a pinch of salt. Mix well. 3. Let sit for about 10 minutes, then stir again to break up any clumps. 4. Top with fresh berries and walnuts before serving.](/video/cover/7630949765961862420.webp)
