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@sophqzbt: sin tanto rollo pork no es sushi (no es verdad oc si lo ve alguien d mi escuela💔💔💔💔💔💔) #fyp #pinchetiktokponmeenparati #jjk #podercerdito❤️ #humor

Sophii
Sophii
Open In TikTok:
Region: PA
Sunday 20 September 2026 19:13:41 GMT
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Comments

juan_papitoji
PKKZ :
JAJAJ basta mi mamá lo compartia
2026-09-21 22:58:14
4085
ilc_c
orr :
como quiero tener novio solo para compartir estas burradas UJASUUAJAJA
2026-09-22 14:33:08
1153
kaisersglazer
@kaisersglazer :
Hija QUÉ DICES
2026-09-21 13:53:12
1008
sixseveniao67
⋆★×∆.*˚‧ :
no entendí
2026-09-22 22:07:10
61
donatellorottmnt
Ꮺ ˙ ⃝ 🐸 𝚂𝙰𝙼 :
BAFTA QUE ES ESTO
2026-09-24 01:18:10
3
hjugo...hizztw_
⭐💧 :
yo si lo compartí
2026-09-23 16:04:13
37
cerezaart
CerezaArt :
A qué conversación tienes que llegar con tu suegra como para que ella diga eso? (Es humor)
2026-09-22 14:02:11
272
vicent_bi
ׂ۫֯❷⃞ 𝙳𝙰𝚉𝙰𝙸◠ 〫۫🍂 :
extraño a mi ex pero que mrd-....
2026-09-25 00:33:22
0
luuu_isa17
Luuu :
no lo compartí pero estuve aqui
2026-09-22 15:16:50
48
joselyn.hernandez644
★~•我•~★ :
me sigue mi suegra pero igual lo comparti
2026-09-23 16:40:28
9
ourloveis_pur3
yupi👅 :
pone futuro esposo y lo comparto
2026-09-24 01:42:34
8
kuradi_99
クラウディア★ :
no puedo compartirb
2026-09-22 13:31:30
4
hiroshy.hashida._17
♡ꁝ꒐ꋪꄲꇙꁝꌦ✿꒐꒒ꄲ꒦ꏂꂵꌦꃳꊰ♡ :
JAJQJQJ cosas que no puedo hacer porque estoy plana 😭😭
2026-09-24 19:21:34
1
To see more videos from user @sophqzbt, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading




Ich mag es ruhig und gemütlich – aber ein bisschen Farbe durfte bei uns einziehen. Und es fühlt sich genau richtig an. 🤎🌿#interiordesign #interrior #braun #grün #wohnzimmer
Ich mag es ruhig und gemütlich – aber ein bisschen Farbe durfte bei uns einziehen. Und es fühlt sich genau richtig an. 🤎🌿#interiordesign #interrior #braun #grün #wohnzimmer

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