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@lbbouquets:

lb bouquets
lb bouquets
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Sunday 20 September 2026 19:40:00 GMT
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2026-09-20 23:32:07
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Save this for healthy meal prep, or serve it for dinner with hearty sides for a balanced meal. Ingredients for Pan-Seared Honey Garlic Cod Recipe: 3 fillets of cod 4 tbsp honey 5 cloves garlic 1 shallot (optional) 2 tbsp lemon juice 1 tbsp olive oil 1 tbsp coconut aminos or low sodium soy sauce (I used coconut aminos) 1/4 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1 tbsp chopped cilantro/ or parsley to garnish Instruction: 1. Season codfish fillets with salt and pepper. 2. Combine honey, garlic, soy sauce/or coconut aminos, lemon juice, shallot and paprika in a small bowl. 3. Heat olive oil in a large pan over medium-low heat. Cook fish on both sides until golden brown – About 3 minutes per side (time depending on the thickness of the fillets). 4. Pour the honey garlic sauce over the cod fillets and cook for 3 minutes, ensuring it coats the fish. 5. Top with cilantro, crushed chili pepper, and lemon slices to garnish. Serve promptly. Enjoy! ❤️ #homecooking #fishrecipes #DinnerIdeas #codrecipes
Save this for healthy meal prep, or serve it for dinner with hearty sides for a balanced meal. Ingredients for Pan-Seared Honey Garlic Cod Recipe: 3 fillets of cod 4 tbsp honey 5 cloves garlic 1 shallot (optional) 2 tbsp lemon juice 1 tbsp olive oil 1 tbsp coconut aminos or low sodium soy sauce (I used coconut aminos) 1/4 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1 tbsp chopped cilantro/ or parsley to garnish Instruction: 1. Season codfish fillets with salt and pepper. 2. Combine honey, garlic, soy sauce/or coconut aminos, lemon juice, shallot and paprika in a small bowl. 3. Heat olive oil in a large pan over medium-low heat. Cook fish on both sides until golden brown – About 3 minutes per side (time depending on the thickness of the fillets). 4. Pour the honey garlic sauce over the cod fillets and cook for 3 minutes, ensuring it coats the fish. 5. Top with cilantro, crushed chili pepper, and lemon slices to garnish. Serve promptly. Enjoy! ❤️ #homecooking #fishrecipes #DinnerIdeas #codrecipes

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