@jillianraes7: This past year, I’ve been very intentional about correcting postural issues I’ve had for many, many years, and honestly, a lot of them stemmed from insecurities. I used to constantly hunch and round my shoulders without even realizing I was doing it. Even now, I’ll catch myself elevating my upper traps when certain triggers or situations bring out those old subconscious patterns. Over the past year, I’ve been working on becoming much more aware of my posture while strengthening my lower traps, improving my shoulder positioning, and addressing my forward shoulders and scapular winging. The first picture was taken in January, and the last video was taken this past week. Even though I’m wearing less clothing in the video, you can clearly see the difference in my posture, shoulder position, and overall alignment. It’s been a long process, but seeing changes like this reminds me that consistency really does change the body, especially when you’re not just training for aesthetics, but actually correcting the patterns you’ve carried for years.

Jillianraes

Open In TikTok:

Region: US

Sunday 20 September 2026 19:45:51 GMT