@onlywayapp: A 29-year-old woman (invented, to illustrate) decided in January to read 20 minutes every night instead of the phone. She waited for day 21 like a finish line: that day it was going to be automatic. And on day 21 it cost her as much as the first. She was about to quit. But she had the grid: 20 full squares and one empty, the day she came home late from a dinner. That empty square did not erase the 20 (measured: skipping a day lowers automaticity by less than half a point out of 42 and it recovers the next day). She kept going without counting. One day in March she realised she had been reading for a week without having decided to read: 72 days. The habit does not warn you when it arrives. The grid does. Full video on the channel. I mark every day I keep in the grid of OnlyWay, the app I use (Android): https://play.google.com/store/apps/details?id=help.onlyway.app #habits #discipline #consistency #motivation #routine
