@nutribydebby: Traditional greens like Alefu are unmatched-loaded with iron, folate, and heart-healthy nutrients in every single scoop from this pot to keep you energized and full longer. Are you team Alefu or team Kontomire? Tell me your favorite in the comments! #Nutribydebby #AlefuStew #TraditionalFood #eatinghealthy #AfricanCuisine

Nutribydebby🌿🥝🥑

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Region: GH

Sunday 20 September 2026 19:58:58 GMT

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Comments

Biggles_ Quaye :

pls how it's called in English or Ghanaian local nane

2026-09-21 05:08:24

Toughguy ba phati🤍 :

the koobi powder🤭

2026-09-21 19:57:03

the_two_orphans :

We use it for soup 👌

2026-09-21 10:55:05

Ama :

What’s the English name please

2026-09-21 00:08:41

Nhyiraba Borngreat :

I used it for the first time in 9years of been in the north, trust me I’m always going for it 👌🏾

2026-09-21 12:18:45

Wig and Hairstylist in bolga :

my all time subtitude for kontomire. some added agushie makes it fire

2026-09-20 22:00:27

Clothing Vendor In Tamale :

Looks good 😊

2026-09-20 20:32:03

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