@epislive: WHY I WALK BACKWARD AFTER MY RUNS Walking backward on the treadmill for 5–10 minutes can be a great way to strengthen and support your knees after running. It can help: • Strengthen the quads and muscles surrounding the knee • Load the knees and patellar tendon in a different, controlled way • Improve knee stability and control • Increase blood flow after a run • Build more resilient knees over time • Add low-impact movement without more running mileage Start slow around 1–2 MPH, keep your steps short and controlled, and gradually increase the difficulty as you get stronger. Running builds the engine. Strength work keeps the body ready to handle the miles. Stay On G.O.

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Sunday 20 September 2026 20:18:56 GMT